will i lose bf if i dont anything for 1 day

[gasstationcart]

title

 

[gasstationcart]

bump

 

[Eltrē]

I don't think he'd appreciate the ghosting so maybe.

 

[Mogsgymmaxx]

title

You’ll lose around probably 0.1 to 0.3lbs of actual fat

 

[gasstationcart]

I don't think he'd appreciate the ghosting so maybe.

what do uy mean?

 

[gasstationcart]

You’ll lose around probably 0.1 to 0.3lbs of actual fat

thanks

 

[gasstationcart]

I don't think he'd appreciate the ghosting so maybe.

what does that mean bro

 

[Zheng]

you will lose weight but not fat because of glycogen stores and water weight

 

[gasstationcart]

you will lose weight but not fat because of glycogen stores and water weight

so what should i do

 

[Zheng]

so what should i do

I assume you're starvemaxxxing but you need to do it over months. Eat less move more

 

[gasstationcart]

I assume you're starvemaxxxing but you need to do it over months. Eat less move more

i need to lose some fat in 2 weeks is that possible?

 

[gasstationcart]

I assume you're starvemaxxxing but you need to do it over months. Eat less move more

btw im not fat im at like 14% bf just wanna drop a little

 

[gasstationcart]

I don't think he'd appreciate the ghosting so maybe.

Ay bra tf does that mean man

 

[WKW]

Ay bra tf does that mean man

It’s a fucking joke lol

Just replace body fat with boyfriend.

 

[gasstationcart]

It’s a fucking joke lol

Just replace body fat with boyfriend.

Yeah im fucking dumb as fuck

 

[Zheng]

i need to lose some fat in 2 weeks is that possible?

you can lose around 1-1.5kg of fat if you're in a severe deficit

 

[gasstationcart]

you can lose around 1-1.5kg of fat if you're in a severe deficit

like -1000 calories?

 

[Zheng]

like -1000 calories?

1kg of fat is 7700 calories and 1kg of fat holds around 1.1kg of water.
so 7700/14=550 cals deficit per day if you want t o lose 0.5 kg per week

 

[gasstationcart]

1kg of fat is 7700 calories and 1kg of fat holds around 1.1kg of water.
so 7700/14=550 cals deficit per day if you want t o lose 0.5 kg per week

thanks, will definitly do this