Will I lose fat if I only eat 1000 cals and excercise

[Erik-Jón]

Title

 

[Toth's thot]

no

 

[Erik-Jón]

no

What should I do instead

 

[Toth's thot]

What should I do instead

amphetamines

 

[Erik-Jón]

amphetamines

Isn’t that like cocaine I don’t wanna

 

[Toth's thot]

Isn’t that like cocaine I don’t wanna

stay fat then

 

[Chinacurry]

Nope, too big a deficit

 

[Erik-Jón]

Nope, too big a deficit

Is there such thing as a deficit being to miren

 

[Lonely]

Just be in a small but sustainable caloric deficit with lots of protein and lift heavy weights theory

 

[Erik-Jón]

Nope, too big a deficit

I want results fast I ain’t got time for this slow shit

 

[AlexBrown84]

Yes

 

[Lonely]

I want results fast I ain’t got time for this slow shit

It will take longer if you go in a bigger deficit because you lose more muscle

 

[Erik-Jón]

It will take longer if you go in a bigger deficit because you lose more muscle

Idc care about muscle that’s for gymcels

 

[justshowerbro]

stay fat then

are you the real Toth's thot?

 

[Toth's thot]

are you the real Toth's thot?

I'm that guy

 

[aga04]

dont go that low calories plus doing exercise, you are just gonna kill yourself or not even be able to sustain it 2 days.

calculate you estimated calories consumption daily and eat 60-80%

 

[Erik-Jón]

dont go that low calories plus doing exercise, you are just gonna kill yourself or not even be able to sustain it 2 days.

calculate you estimated calories consumption daily and eat 60-80%

I can live of 1000cals I won’t die

 

[kingOfCrash]

I want results fast I ain’t got time for this slow shit

Do 2 day water fasts. On the second day, take the ECA stack. You'll be in prime fat burning mode because you're on the second day of your fast, and then the fat burning will get boosted by the ECA stack.

You can do a whey protein fast instead, but that makes the experience harder in my experience.

However, this will sap you of your muscle mass and bone mineral density.

 

[Erik-Jón]

Do 2 day water fasts. On the second day, take the ECA stack. You'll be in prime fat burning mode because you're on the second day of your fast, and then the fat burning will get boosted by the ECA stack.

You can do a whey protein fast instead, but that makes the experience harder in my experience.

However, this will sap you of your muscle mass and bone mineral density.

I don’t want to take eca stack

 

[kingOfCrash]

I don’t want to take eca stack

It feels pretty good actually.

To lose fat without stimulants:
Take 5-HTP (300 mg/day, increasing to 500 mg/day over a week), EGCG (400–500 mg/day) and Medium-chain Triglycerides (2–12 g/day).
Once in a while, suspend supplementation of 5-HTP to assess if it is still able to reduce your carbohydrate cravings.
This specialized combo can be supplemented year round, on its own or in conjunction with the “stimulant” combo.

 

[Erik-Jón]

It feels pretty good actually.

To lose fat without stimulants:
Take 5-HTP (300 mg/day, increasing to 500 mg/day over a week), EGCG (400–500 mg/day) and Medium-chain Triglycerides (2–12 g/day).
Once in a while, suspend supplementation of 5-HTP to assess if it is still able to reduce your carbohydrate cravings.
This specialized combo can be supplemented year round, on its own or in conjunction with the “stimulant” combo.

Why not just not take a ahit ton of drugs and so it normally

 

[Dodevu]

Ain’t you the albino kid? You look lean already

 

[Erik-Jón]

Ain’t you the albino kid? You look lean already

No

 

[aga04]

I can live of 1000cals I won’t die

not even kids older than 6 can liev with daily consumption of 1000 calories. at most you could eat normally some days and others do this as others say; but you cant live for long with 1k calories

 

[JawGuyFatFaceGuy]

stay fat then

Stfu

 

[Toth's thot]

Stfu

fatface

 

[candyshop]

1000 cal what the fuck are you a stick insect ?

 

[Deleted member 20519]

What should I do instead

Eat tuna everyday only tuna i lost 40kg in 1.5year just by eating tuna

 

[JawGuyFatFaceGuy]

fatface

Thanks

 

[Aladin]

Title

read article "the sugar conspiracy"
calories has little connection to being fat
its mostly inflammaiton and hormones
pepole nowadays neither eat more or exercise less than they did in past, thats a myth

lower your inflmation, cut out carbs and talk to @Prettyboy
hes very knowledgable on this
exercising wont make you loose weight, especially if you eat carbs

 

[untouchable_coper]

I want results fast I ain’t got time for this slow shit

Do ~1200 cal for a short period (3-6 weeks) and you should lose 5-10 pounds just like that. Your fat will provide the remaining calories (that's why it burns away and you lose weight), so just focus on getting adequate protein intake and micronutrients.