Will I lose muscle if all I eat every day is 1200kcal worth of chicken breast?

[apocalypse]

And I also lift weights? This is about 225 grams of protein.
@BrahminBoss

 

[Deleted member 21393]

What’s your height and weight

 

[apocalypse]

What’s your height and weight

6'4 110kg

 

[Deleted member 23359]

No you will not unless you get really lean

If you have highish bf and you train you won't lose any muscle

 

[apocalypse]

No you will not unless you get really lean

If you have highish bf and you train you won't lose any muscle

lifefuel

 

[Deleted member 21393]

6'4 110kg

If you do it wouldn’t be much it would be you losing a lot more fat than muscle