Will I still grow to 180 (5’11)

[Marco1244]

15yo 11 months old
Height 175cm (5’9)
Weight 85kg (19-20% body fat)
Dad 179 (5’11)
Mom160 (5’3)
Little brother height predictiom from doctor 186cm (6’2)
Grew 1cm in 2 months and 1,5cm in 4 months total 2,5cm in 6 months
And I live in the Netherlands (where the avreage is 185cm 6’2) is it over.

 

[7Azcendr7]

Yes you can still grow taller if you optimize for height.

 

[LowInhibNoSMV]

eat alot of animal proteins, drink unpasturized milk (I know sounds like cope but it does work), NEVER go in a calorie deficit, do sports but not too much, focus on weight lifting maybe 2x a week. Cut out all seed oils and especially soy products. Also cut down on veggies. This helped me with growing taller.

 

[hornygoatweed]

Bro just over your life you grow by not thinking about it and just living a normal lofe

 

[LowInhibNoSMV]

Bro just over your life you grow by not thinking about it and just living a normal lofe

dont nerf him, of course he shouldnt stress but just sticking to shit like good sleep etc wont kill him

 

[hornygoatweed]

dont nerf him, of course he shouldnt stress but just sticking to shit like good sleep etc wont kill him

I know but don’t over think it, when you grow you’ll grow