appealmaxed
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it’s a small muscle relative to others. does it need surplus to grow?
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u mean eat at least 1500kall a day?no, u must be on a surplus of at least 1500 calories to notice any muscle gain
no, 1500 calorie surplusu mean eat at least 1500kall a day?
500surplus is ideal if bulk
fatmaxno, 1500 calorie surplus
i’m on rad currently jflIt wont grow significantly at all if you weren't born with good AR's. Roids or cope for masseter