Will my liver die

[g00dvib3s1]

I need some genuine advice if my daily supplement stack will actually kill my liver or not

Potassium 2500-4000mg
Magnesium 400mg
Zinc 25mg
Vitamin A 1100mg
Vitamin C 180mg
Vitamin D 50mcg

Should i keep supplement maxxing or should i start looking for a liver donor at this point

 

[elemanzelvadre]

"supplement maxxing"

 

[rickysalomano]

is this a joke lol

 

[FreakShowCel]

If youre genuinely curious ask your doctor or a nutritionist who went to school for this kind of stuff and can take into account your body weight and height and blood and diet and other shit

 

[g00dvib3s1]

"supplement maxxing"

I failed English dont judge me for it

 

[g00dvib3s1]

If youre genuinely curious ask your doctor or a nutritionist who went to school for this kind of stuff and can take into account your body weight and height and blood and diet and other shit

6'2 or 192cm
159ib or 72kg

 

[User28823]

yes u will die of stage 7 non-alcoholic fatty liver disease

 

[sigma ✰]

try to get these vitamins from your diet brah

 

[g00dvib3s1]

try to get these vitamins from your diet brah

I legit cant im trying to get to 10% bf and every calorie counts so i switched to supplements im trying to do sub 1k calories per day and most is protein anyway

 

[sigma ✰]

I legit cant im trying to get to 10% bf and every calorie counts so i switched to supplements im trying to do sub 1k calories per day and most is protein anyway

ok
potassium: 3.5k is max enough ig
magnesium is fine
zinc: 15 mg is fine
vitamin A D and C is fine i think

 

[mouthwashdrinker]

I legit cant im trying to get to 10% bf and every calorie counts so i switched to supplements im trying to do sub 1k calories per day and most is protein anyway

why starvemaxx? how old r u bhai

 

[g00dvib3s1]

why starvemaxx? how old r u bhai

16

 

[mouthwashdrinker]

16

finish puberty first

 

[mouthwashdrinker]

16

or get to a higher bf like 15

 

[g00dvib3s1]

finish puberty first

Whats the point, you can achieve the most softmaxxing during puberty especially bonemashing and taking supplement stacks to boost test and dht its literally a cheat code to be in puberty