will no sleep effect that bad?

[bingle]

i am relatively young and i dont get too much sleep due to a many of facts i attempt to fix it but i still wake up late is they any ways i get my sleep schedule better

 

[chadlitemaxxing]

i am relatively young and i dont get too much sleep due to a many of facts i attempt to fix it but i still wake up late is they any ways i get my sleep schedule better

i have been sleeping on an avg 4-5 hours the past 3-4 years im 17 btw turning 18 in a bit and havent seen it affect it tbh maybe wouldve been taller but doubt it

 

[enriquecuador]

i am relatively young and i dont get too much sleep due to a many of facts i attempt to fix it but i still wake up late is they any ways i get my sleep schedule better

sleeping is extremely important. It is propoganda that little sleep is fine for some people. Honestly a good nights sleep with lots of water is helping me think more and more better (if that makes sense). and by water I mean LOADS during the day.

 

[bingle]

sleeping is extremely important. It is propoganda that little sleep is fine for some people. Honestly a good nights sleep with lots of water is helping me think more and more better (if that makes sense). and by water I mean LOADS during the day.

how much sleep would you recommend

 

[noodlelover]

how much sleep would you recommend

8 hrs a night.

 

[Third Eye]

i am relatively young and i dont get too much sleep due to a many of facts i attempt to fix it but i still wake up late is they any ways i get my sleep schedule better

Do not use any electronic devices 1 hour before sleeping and avoid caffeine 6 hours before going sleep. You should also meditate. If you want to change your sleep, do it gradually. Fix a time to sleep and wake for a few days. Then maybe increase it by 30 minutes everyday until you get a healthy sleep cycle.