training, eating and sleeping properly will save you
eat at bigger surplus i suppose? And about training yes i do it hard
pump those calories up
What do you mean exactly? I do the right amount of sets per week and i lift heavy enough to still have a decent form and not egolift
lift heavier
Im trying but i cant get full ROM and i do it at worse form
eat more and sleep more nigga
Fuck, need to try getting 8 hrs of sleep, eating at 1k calories surplus and training to failure hard
LMAO. 1k calorie surplus. how to looksmin yourself 101.
What would cause that?
not achieving failure or training close enough to it. A lot of people just don't train with enough intensity to achieve hypertrophy and as they begin to approach failure their form suffers and/or they begin to compensate with other muscles. This is especially relevant after they have exhausted their newbie gains as progress begins to slow.
Most popular causes among gymgoers:
How do I ensure I’m training properly? I do full body two days per week. How many exercises should I do in one day with this plan?
Kys greycelThat is fucking crazy
The guy has trained for 8 month, his weight stagnates for 2 month and he is wondering if he should pin himself... jfl
Eat more.
You're the one who wants to become a steroid junkie because you didn't gain weight for 2 month. This is what is going to kill your looks and health.
