Will Swimming Help Shoulders At 17?

[fentmaxxer289]

i have a 19.5 bidelt and a ≈ 27 inch waist when im debloated and im 187ish cm tall normal w/0 shoes. so frame feels pretty small. will swimming help ?

 

[Ychassa]

i have a 19.5 bidelt and a ≈ 27 inch waist when im debloated and im 187ish cm tall normal w/0 shoes. so frame feels pretty small. will swimming help ?

no, just do lateral raises

 

[IAMNOTANINCEL]

nope

 

[fentmaxxer289]

no, just do lateral raises

will nothing help frame? ive read clavicles grow till 20ish?
study

 

[L12908]

swimming is mostly lats, and it does help with shoulders but it would take many months or even years to develop those muscles groups from just swimming. I would just target them in the gym

 

[Deleted member 16462]

Only if you do the butterfly, really stretch out your arms to the side and the impact of hitting the water, and the further traction once in the water will distend your shoulders causing microfractures from the lateral load to your clavicles. Do this as your cardio and hit lateral raises, wide grip overhead presses, and reeves shrugs.

Do all that and your frame will grow multiple inches