Winter Skin, Hair, and Gym Stack, Will this cause damage?

[hallo]

Skin and Hair \/
30 mg of Zinc
700 mg of Liposomal Glutathione
300mcg of K2
4000mg of MSM


Gym \/
1000mg of L-Caratine
450 mg (1000 IU) of Vit E
14k iu of D3
5000mg of Ashwagandha
20 g of creatine for one week -> 5 g maintenance

 

[Whatashame]

average breakfast

 

[Deleted member 23778]

 

[Deleted member 16515]

glutathione isn't very efficient especially at 700mg.
vitamin C would be a better, cheaper and more effective option.

 

[Van]

wont cause any damage but most of these things are useless and cope

 

[hallo]

View attachment 1982008

I know

 

[hallo]

glutathione isn't very efficient especially at 700mg.
vitamin C would be a better, cheaper and more effective option.

It is 4000 mg

 

[hallo]

wont cause any damage but most of these things are useless and cope

Which ones are the most cope

 

[hallo]

average breakfast

Deadass how I feel

 

[Van]

Which ones are the most cope

Glutathione, vit e, l-carnitine and msm

 

[Eezz]

you mean 500mg of ash or 5g ?

 

[hallo]

you mean 500mg of ash or 5g ?

5 grams of blended root

 

[potentialzaddy]

Skin and Hair \/
30 mg of Zinc
700 mg of Liposomal Glutathione
300mcg of K2
4000mg of MSM


Gym \/
1000mg of L-Caratine
450 mg (1000 IU) of Vit E
14k iu of D3
5000mg of Ashwagandha
20 g of creatine for one week -> 5 g maintenance

OPs username is ironic

 

[Eezz]

5 grams of blended root

is the root weaker ? because most supps i see are 500mg and the studies were done with 300mg /day

 

[hallo]

OPs username is ironic

No joke yes

 

[hallo]

OPs username is ironic

That is possible