Woke up at 10:30

[Lvminositycc]

Woke up at 10:30 today and feel like shit for context my sleep schedule has been horrible for few months now going to bed at 4 am waking up at 1-2 and now I’m trying fix it for my health gonna try to wake up at 8 go to bed at 11

 

[gskos]

Woke up at 10:30 today and feel like shit for context my sleep schedule has been horrible for few months now going to bed at 4 am waking up at 1-2 and now I’m trying fix it for my health gonna try to wake up at 8 go to bed at 11

Im waking up at 4pm for over a month

 

[Lvminositycc]

@HtnceI

 

[Lvminositycc]

Im waking up at 4pm for over a month

The worst it’s ever been for me was waking up at 7 pm going to bed at 9 am that shit definitely fucked up some of my growth

 

[gskos]

The worst it’s ever been for me was waking up at 7 pm going to bed at 9 am that shit definitely fucked up some of my growth

Its easy to fix

Just don’t sleep the whole day and night and go to sleep at 10pm

 

[DildoFaggins]

Its easy to fix

Just don’t sleep the whole day and night and go to sleep at 10pm

This won't work any longer as an adult unfortunately, a single night of going out drinking and coming home late will destroy everything.

 

[bigseedy]

low dose gabapentin fixes my sleep very quick if it gets fucked up bro

 

[gskos]

This won't work any longer as an adult unfortunately, a single night of going out drinking and coming home late will destroy everything.

Then purchase melatonin pills

 

[DildoFaggins]

Then purchase melatonin pills

Wish they were more effective. Worked when I tried the first couple of times but quickly built a tolerance to them. Pretty effective when mixed with nyquil though.

 

[Lvminositycc]

This won't work any longer as an adult unfortunately, a single night of going out drinking and coming home late will destroy everything.

I don’t go out I just rot inside all day