Wolff's law is just a known fact. Bonesmashing cannot be mistaken for a cope anymore.

[2d v2]

Just because you can't take the pain doesn't mean it's cope. So many people have seen results and it's known that shaolin monk's knuckles increase significantly in bone mass from punching through slabs of wood and concrete.

The bone can be grown symmetrically if you smash, record your face, rotate it, then smash the asymmetries. In this way you can grow symetrically.
It's an art and will take a few months to get the methodologies down, but it's a full blown legitimate method that will see more posts and evidence as time goes on.

If you arent a total fat old bald 40 year old manlet, do it.

If you are skinny and tall, you can become chadlite.

Bonesmash and use a punching bag to increase hand strength and size, these are the two aspects most important for self defense purposes. A woman can tell if you are good at self-defense from those two aspects, and it's all that matters.

Model yourself from people like Jason Mamoa and Jim Morrison, look at the people with the strongest and chiseled faces and use them as a reference.

 

[Deleted member 16133]

goated bro thank u

 

[Danish_Retard]

OP writing this post after hitting himself in the face with a hammer

 

[Deleted member 1140]

how comes theres like 0 actual before afters of this then?

 

[day after day]

I tried this once and I almost had a sizure
When you go to sleep you feel a dining in your head and can’t breath

 

[thereallegend]

I tried this once and I almost had a sizure
When you go to sleep you feel a dining in your head and can’t breath

I'm guessing you never played football or rugby growing up?

 

[thereallegend]

Can you post more results?

I'm currently smashing my chin and cheekbones

 

[day after day]

I'm guessing you never played football or rugby growing up?

I played foot ball for over 3 years

different from smashing your cheek bones and temples with a hammer

but go for it have fun in the ICU

 

[Deleted member 6403]

>theory
>known fact

 

[Deleted member 15778]

how comes theres like 0 actual before afters of this then?

There was a guy who had videos of him bone smashing (punching himself in the face), and doing things like punching his bed and doors like a crazy person to max out his T-levels. He claimed to have very high IQ.

He looked like Chad. I think he left because he became Chad. He's probably swimming in a pile of Giga Stacies right now.

View attachment 1517955

Legit but I do not want my face to look like those guy's hands. The skin is a delicate balance of lymph vessels, blood vessels, nerves, pours, hair follicles, elastin, and subcutaneous fat, build around a structure of collagen fibers. The accumulation of micro-scars caused by things as small as sunlight over time can age the skin. Punching yourself in the face everyday could damage every single layer of your skin as it's smashed between your fist and the bone.

An alterative method that doesn't risk accumulating scar tissue that could age your skin is hard mewing and chewing. Mew hard and you will feel it in your cheek bones. Hard chewing on something like mastic gum should also apply forces to your chin if chewed on the front teeth.

 

[Deleted member 15778]

Model yourself from people like Jason Mamoa...

Years of face smashing and steroid abuse. Subhuman. Only dudes talk about Mamao.

 

[Stopping@Nothing19]

quote your sources?

 

[deepweb1298]

Bonesmashing is legit one of the biggest cope that only poorcels do in the hope they can achieve a minuscule amount of results. You retards keep on doing this shit for 10-20 years and we will see the side effects.

EVEN IF WOLFFS LAW IS TRUE DOESN'T MEAN YOU SHOULD BLINDLY DO IT.

 

[Lorsss]

In the context of martial art there is a practice called knuckle conditioning, (other names are iron palm, iron fist, fist conditioning)
the practive involves increasing bone density and hypothetically bone size in the knuckles and involves developing corns (calluses) on knuckles.
Martial artist for knuckle conditioning may hit bags of rice and rope dummy in the first instance and then going to hit even rocks and bricks.
Conversely, the most common technique for knuckle conditioning is fist pushups, which lead to have big cords (calluses) on one's hand

wikihow guide on knuckle conditioning

knuckle conditioning images

knuckle conditioning videos

iron palm videos

 

[Lorsss]

quote your sources?

We have scientific evidence that repeated blunt trauma or presison on bone increases bone density through bone remodeling.
Thanks to PSL forum users and thanks to knuckle conditioning in martial arts we have anecdotal evidence that bonesmashing causes soft tissue swelling and calluses. Theese symptomps may last even a long time.
Conversely, we have no evidence that repeated blunt trauma causes permanent bone increase

 

[2d v2]

There was a guy who had videos of him bone smashing (punching himself in the face), and doing things like punching his bed and doors like a crazy person to max out his T-levels. He claimed to have very high IQ.

He looked like Chad. I think he left because he became Chad. He's probably swimming in a pile of Giga Stacies right now.


Legit but I do not want my face to look like those guy's hands. The skin is a delicate balance of lymph vessels, blood vessels, nerves, pours, hair follicles, elastin, and subcutaneous fat, build around a structure of collagen fibers. The accumulation of micro-scars caused by things as small as sunlight over time can age the skin. Punching yourself in the face everyday could damage every single layer of your skin as it's smashed between your fist and the bone.

An alterative method that doesn't risk accumulating scar tissue that could age your skin is hard mewing and chewing. Mew hard and you will feel it in your cheek bones. Hard chewing on something like mastic gum should also apply forces to your chin if chewed on the front teeth.

Your face won't look like his hands as long as you don't smash all the skin off your face. There are no bruise marks or permanent scar tissue and I've practiced for 2 years. My fists on the other hand already start to look like that monks hands.

OP writing this post after hitting himself in the face with a hammer
View attachment 1518001

cry incel

 

[Lorsss]

Your face won't look like his hands as long as you don't smash all the skin off your face. There are no bruise marks or permanent scar tissue and I've practiced for 2 years. My fists on the other hand already start to look like that monks hands.

cry incel

would you like to share privately your results? I will send mine

 

[2d v2]

quote your sources?

Go on instagram and look up tag #bonesmashing #bonesmash.

If it works on the hands then why wouldn't it work anywhere else.

Then the argument it that we will be disfigures, well no, not if you carefully record your face, turn it side to side, and work out the asymmetries.

 

[Stopping@Nothing19]

We have scientific evidence that repeated blunt trauma or presison on bone increases bone density through bone remodeling.
Thanks to PSL forum users and thanks to knuckle conditioning in martial arts we have anecdotal evidence that bonesmashing causes soft tissue swelling and calluses. Theese symptomps may last even a long time.
Conversely, we have no evidence that repeated blunt trauma causes permanent bone increase

no evidence= bs

 

[Mouthbreath]

Wolfs law was only stated for limbs, not for the skull

 

[2d v2]

would you like to share privately your results? I will send mine

lol just posted it and deleted it. this site freaks me out dude, i dont want all the truecels analyzing my new jaw structure.

 

[Mouthbreath]

We have scientific evidence that repeated blunt trauma or presison on bone increases bone density through bone remodeling.
Thanks to PSL forum users and thanks to knuckle conditioning in martial arts we have anecdotal evidence that bonesmashing causes soft tissue swelling and calluses. Theese symptomps may last even a long time.
Conversely, we have no evidence that repeated blunt trauma causes permanent bone increase

Not blunt trauma, but tennis players have up to 30percent more bone mass in their dominant arm on average. The reason for their bone growth is the high lateral force on the ulna and radius when they hit the ball.

The problem remains, how to translate those results to the skull, where you can't really apply these lateral forces. Maybe someone from the medical field can invent a way, maybe an appliance, that allows for these high sudden lateral forces on certain parts of the skull.

Wolfs law also states that you get more bone growth as a function of force applied, as long as it doesn't break the bone. If you apply to little force, your bones will actually weaken

 

[Deleted member 12218]

Not blunt trauma, but tennis players have up to 30percent more bone mass in their dominant arm on average. The reason for their bone growth is the high lateral force on the ulna and radius when they hit the ball.

The problem remains, how to translate those results to the skull, where you can't really apply these lateral forces. Maybe someone from the medical field can invent a way, maybe an appliance, that allows for these high sudden lateral forces on certain parts of the skull.

Wolfs law also states that you get more bone growth as a function of force applied, as long as it doesn't break the bone. If you apply to little force, your bones will actually weaken

Just chew, has exact affects you’re looking for

 

[AscendingHero]

Just chew, has exact affects you’re looking for

What will happen to my face if I chew?

 

[hastati]

Theres no way to grow mandibular body past puberty, sad
The other bones can grow tho

 

[raidenfrommetalgear]

What will happen to my face if I chew?

Model shows off dramatic face transformation after 'jaw training' for two years

Luca Marchesi, a model from Milan, Italy, has shared the secret to his extremely-chiseled jaw - but some people, including doctors, have said he's pushed it way too far

www.mirror.co.uk

 

[AscendingHero]

Model shows off dramatic face transformation after 'jaw training' for two years

Luca Marchesi, a model from Milan, Italy, has shared the secret to his extremely-chiseled jaw - but some people, including doctors, have said he's pushed it way too far

www.mirror.co.uk

He looks retarded nigga literally looks like them shape models they give to little kids.

Stupidly wide masseters, probably cosmetic work.

 

[Osteogenesis]

Not blunt trauma, but tennis players have up to 30percent more bone mass in their dominant arm on average. The reason for their bone growth is the high lateral force on the ulna and radius when they hit the ball.

The problem remains, how to translate those results to the skull, where you can't really apply these lateral forces. Maybe someone from the medical field can invent a way, maybe an appliance, that allows for these high sudden lateral forces on certain parts of the skull.

Wolfs law also states that you get more bone growth as a function of force applied, as long as it doesn't break the bone. If you apply to little force, your bones will actually weaken

Due to higher bone density I assume and not size? Strength training improves bone density and if it increased bone size to any noticeable degree we would probably know that

 

[Tom Jones]

Theres no way to grow mandibular body past puberty, sad
The other bones can grow tho

I believe the mandible is actually one of the bones in the skull that is most subject to change. Because of the very strong muscular forces

 

[Osteogenesis]

Interesting

https://www.researchgate.net/figure...ificant-changes-of-the-right-as_fig1_15342025

https://www.semanticscholar.org/pap...13d6b4725564261a7cb011f728131342fe5c/figure/3

 

[Mouthbreath]

Due to higher bone density I assume and not size? Strength training improves bone density and if it increased bone size to any noticeable degree we would probably know that

In resistance training you rarely load laterally with these kind of forces. But bodybuilders probably do get some increase in bone mass, just not as much.

Regarding density vs size, I read a study of young adults taking gh for 2 years and their bones grew larger. However bones are hollow (filled with bone marrow), and they grew mostly inwards in that study. So from the outside there was no noticeable difference

 

[hastati]

I believe the mandible is actually one of the bones in the skull that is most subject to change. Because of the very strong muscular forces

The chin, gonion and ramus grew but i don't if the mandibular body can grow

 

[Soalian]

Wolfs law was only stated for limbs, not for the skull

seeing any noticeable results with your time bone smashing?

 

[Soalian]

I'd add, for better results with your bonesmashing practice, I'd recommend doing it when in a low androgen and/or high-ish estrogen systemic hormonal situation,

so that bone density is low enough to allow for easier remodeling through smashing.

 

[Tom Jones]

The chin, gonion and ramus grew but i don't if the mandibular body can grow

The entire mandible is under a lot of mechanical stress during mastication tho. Our muscles are pretty strong

 

[zap]

Having a hard time believing you can actually hit yourself with enough force to cause bone growth and not just cause inflammation of soft tissues (which you might believe to be bone growth)

 

[Deleted member 17159]

you should just genesmash to edit your genetic code and get non-subhuman offsprings