work out your neck to make face look bigger. You will always mog bird necks(most men have thin necks.)

[2d v2]

You put weights on top of the back of your head, lay on your stomach with head over the bed, and do "push ups" with your neck.

How do you hold the weights on your head? you string them together with a shoe lace, then put the end of a belt around the whole thing, lay on the belt, and place it on the back of your head. You will still have to hold it with your hand but it makes it a lot easier to balance on your head.

Since it will be around one side of the head, you will have to switch it to the other sideso you dont over excersize one side.

The belt wont be around your neck, it will be next to it and over the back of your head.

 

[Infinite]

If that's too tedious, you can also use your hand, just apply force opposite to the direction of your neck.

 

[2d v2]

If that's too tedious, you can also use your hand, just apply force opposite to the direction of your neck.

yea and you will barely get any work out from it

all you have to do is tie a shoe lace around a circular weight in the middle center hole, then put a belt around the string.

 

[bradpittshairline]

how to get sleep apnea 101

 

[2d v2]

how to get sleep apnea 101

You are clearly a fuckwit

 

[bradpittshairline]

You are clearly a fuckwit

dumbass the biggest group of people with sleepn apena are body builders and obese people, all with thick necks

 

[bradpittshairline]

Why Bodybuilders Are At Risk for Obstructive Sleep Apnea

Exercising is a common health recommendation to relieve sleep apnea symptoms. So why are bodybuilders also at high risk? Learn the truth about OSA.

www.encinosleepandtmj.com

 

[bradpittshairline]

What is the correlation between neck size and sleep apnea?

There are many factors that can put you at risk for sleep apnea, including a larger neck size. Find out how to tell if your neck size puts you at risk here.

www.resmed.com

 

[2d v2]

dumbass the biggest group of people with sleepn apena are body builders and obese people, all with thick necks

yea because they have a ton of fat on their necks. Im talking stay natty and just work it out so its slightly thicker. sleep apnea is from narrow palatal shit.

These articles are retarded and meant to make you soy.

Everything in media lies to you and tried to make you weak. Snapshat, tik tok, insta, youtube, news sites and TV, ALL of them try to convince you to be a soy weak faggot.

Break out of the matrix and win in life.

 

[bradpittshairline]

yea because they have a ton of fat on their necks. Im talking stay natty and just work it out so its slightly thicker. sleep apnea is from narrow palatal shit.

These articles are retarded and meant to make you soy.

Everything in media lies to you and tried to make you weak. Snapshat, tik tok, insta, youtube, news sites and TV, ALL of them try to convince you to be a soy weak faggot.

Break out of the matrix and win in life.

 

[2d v2]

look kid, you need to drive atop a mountain and listen to this music.
[media]

We are always gonna be doomers. Everyone of us who started incel, even the ones who clawed their way out of the muck, are still doomers, and already saw the disgusting side of humanity.

You need to go to the top of that mountain and overlook your city because you need to realize that world is yours and there really are not any chains holding you back.

Then leave this forum and erase it form your memory.

 

[manletfuel]

You put weights on top of the back of your head, lay on your stomach with head over the bed, and do "push ups" with your neck.

How do you hold the weights on your head? you string them together with a shoe lace, then put the end of a belt around the whole thing, lay on the belt, and place it on the back of your head. You will still have to hold it with your hand but it makes it a lot easier to balance on your head.

Since it will be around one side of the head, you will have to switch it to the other sideso you dont over excersize one side.

The belt wont be around your neck, it will be next to it and over the back of your head.
View attachment 2564720

Neckpill is real

 

[WanderingBurro]

Neckmaxxing is underrated.

 

[NECK&VOICE]

how to get sleep apnea 101

Meme, been working out neck for 5 years, 0 sleep apnea

 

[bradpittshairline]

Neckmaxxing is underrated.

View attachment 2584543

Looks like shit in after