Worked out for 3 hours today

[MlkJr.]

Had nothing to do on spring break. Do you guys think this is too long or good? I’m not even that sore

 

[Bojack]

should do more like 5-6 hours

 

[MlkJr.]

should do more like 5-6 hours

No way I’m doing 6 without a snack in between

 

[Bojack]

No way I’m doing 6 without a snack in between

if you want to attain that adonis fighting physique, you got to hit 5 hours

 

[MlkJr.]

if you want to attain that adonis fighting physique, you got to hit 5 hours

I might go for it Wednesday once my muscles recover got absolutely 0 obligations rn

 

[Bojack]

I might go for it Wednesday once my muscles recover got absolutely 0 obligations rn

aight bro, you will never reach elite physiques unless ur doing like 6 days a week at least.

 

[MlkJr.]

aight bro, you will never reach elite physiques unless ur doing like 6 days a week at least.

Arnt you not suppose to do same muscles two days in a row, or do you have a different philosophy on this? What does your routine look like?

 

[Bojack]

Arnt you not suppose to do same muscles two days in a row, or do you have a different philosophy on this? What does your routine look like?

I just based all of this on my old high school running routine. I would do 3 speed days 3 long run days and 1 day of just random running shit. I also did calisthenics everyday. That was when I was like 16-18 though, and I could actually do that shit. Now my routine is 30 min stretching, 30 min shadowboxing, etc etc. I have to rebuild my body for the next few years.

 

[Bojack]

Arnt you not suppose to do same muscles two days in a row, or do you have a different philosophy on this? What does your routine look like?

my running schedule was like this
Sunday: 3 mile speed run
Monday 2 mile warmup, 5x1600, 1 mile warmdown
Tuesday: Hill workout
Wed: 8 mile medium run
Thurs: 1600/1200/800/400 speed run
Friday: 5 mile easy day
Sat: 11 m ile run
now i cant do none of that shit anymore.