working out for a year still a skinny twink

[findmeinisrael]

14m been working out for a year and i have made gains but my legs look skinny as hell and it pisses me off to look at photos of myself so roids? and if so what should i start with

 

[Hollywood]

Ur 14, give it some time and dedication bro

 

[JporkFoid]

Ur 14, give it some time and dedication bro

let me guess
nigga eats rice cakes before the gym
listens to 21 savage
and definitely doesnt eat enough protein and wonders why he wont get progress for shit

 

[findmeinisrael]

Ur 14, give it some time and dedication bro

well why is eating 4000 calories and not missing a day in a whole year doing jack

 

[findmeinisrael]

let me guess
nigga eats rice cakes before the gym
listens to 21 savage
and definitely doesnt eat enough protein and wonders why he wont get progress for shit

i weigh 115 and eat >120 grams of protein

 

[Organ]

14m been working out for a year and i have made gains but my legs look skinny as hell and it pisses me off to look at photos of myself so roids? and if so what should i start with

Things will fall into play

 

[Hollywood]

let me guess
nigga eats rice cakes before the gym
listens to 21 savage
and definitely doesnt eat enough protein and wonders why he wont get progress for shit

Gotta do the basics

 

[JporkFoid]

Gotta do the basics

yeah bro
niggas skip everything and hop on var before eating 150g of protein

 

[Hollywood]

i weigh 115 and eat >120

Bro if u weigh 115, and ur wondering WHY ur legs look skinny

It's because u are skinny, u weigh 115 bro

 

[sub5 sperm]

dont hop on yet wait till ur atleast 16

 

[findmeinisrael]

Bro if u weigh 115, and ur wondering WHY ur legs look skinny

It's because u are skinny, u weigh 115 bro

yeah not gaining weight is the issue here

 

[Hollywood]

14m been working out for a year and i have made gains but my legs look skinny as hell and it pisses me off to look at photos of myself so roids? and if so what should i start with

Height ?

Activity level out of these:

 

[fm30366]

14m been working out for a year and i have made gains but my legs look skinny as hell and it pisses me off to look at photos of myself so roids? and if so what should i start with

Make a better split nigger legs are the easiest to grow I’m same age been in gym for a month and have had crazy progress on legs js gotta do everything right

 

[kommando]

well why is eating 4000 calories and not missing a day in a whole year doing jack

4000 calories of slop or actual food, also how is ur recovery

 

[findmeinisrael]

4000 calories of slop or actual food, also how is ur recovery

the only slop is cereal in the morning, other than that its all whole foods. recovery is never an issue, soreness stops in 1-2 days like normal, and i sleep well

 

[findmeinisrael]

Height ?

Activity level out of these:
View attachment 5496609

5'7.5 moderate

 

[Hollywood]

5'7.5 moderate

There are 2 options here

Either you are lying about how much food you are eating, or you genuinely believe you are eating 4000 calories but u just aren't tracking it correctly

There is literally no way in hell you have been eating 4k calories everyday for a year and haven't gained weight at your current weight

Get back to the drawing board, find a diet that you actually enjoy and just eat 2.5k calories CONSISTENTLY and you will get gains

 

[cashcow]

work out harder

eat more protein

you sure you go to failure with every set?

you sleeping right?

all these need to check out before roids

+ youre 14