Working out harder than the last time.

[Pietrosiek]

Yes kurwa mać, u need to work harder than the last time to get fucking results brazzer. Be heavy hitter or die trying kurwa mać. Dont be a bitch, u know what im saying?

 

[BigBiceps]

Indeed, you have the right idea. Rich Piana said it well: ''The whole talk about overtraining is just laziness, pure laziness.''

 

[LastHopeForNorman]

YES KURWA

 

[Deleted member 3583]

Indeed, you have the right idea. Rich Piana said it well: ''The whole talk about overtraining is just laziness, pure laziness.''

As somebody that used to gymcel 7 days a week because I enjoy it, that isn't strictly true tbh (if natty)

 

[Pietrosiek]

Indeed, you have the right idea. Rich Piana said it well: ''The whole talk about overtraining is just laziness, pure laziness.''

As somebody that used to gymcel 7 days a week because I enjoy it, that isn't strictly true tbh (if natty)

Of course, overtraining exist. U need to recover before u hit ur next next workout. Some people just cant hold it and actually overtrain. U need to do maximum u can and not complain.

 

[Htobrother]

Just burn yourself out and only burn calories theory
Agree with Pietro you should try but don’t overdo like an autist 2 hours in the gym

 

[BigBiceps]

Of course, overtraining exist. U need to recover before u hit ur next next workout. Some people just cant hold it and actually overtrain. U need to do maximum u can and not complain.

A regular gym rat doesn't have to worry about overtraining. Most don't even have the mental strength to work out so much to overtrain.

 

[Pietrosiek]

A regular gym rat doesn't have to worry about overtraining. Most don't even have the mental strength to work out so much to overtrain.

if u hit the same musle group before its recovered, its overtraining. U should stick to ur program, dont skip workouts becouse of laziness, only if u are not recovered and yk that u are not gonna be able to lift even the same weights as last time. Goal is progression, not destroying ur musle without letting it grow.