Working out lowers Testosterone?

[persuss]

yes

 

[Jonas2k7]

Working out is not gonna change you hormones levels negatively

Dont worry

Rather positively.

 

[yellowshortcel]

yeah it does, turns all your test into estrogen

 

[whknows34]

that doesnt make sense, your body is releasing a lot of test after workout for a reason: to repair the muscles.

?

 

[rawmilk]

Rather positively.

I see very mixed answers on this thread

 

[rawmilk]

View attachment 3360542
?
View attachment 3360545

yeah thats what I was saying

 

[Jonas2k7]

I see very mixed answers on this thread

Don't listen to the other guys. They are all retarded and don't know 1% about biology.

 

[rawmilk]

Don't listen to the other guys. They are all retarded and don't know 1% about biology.

so what should I do then? keep fb 3xweek 2sets and under 10reps?

 

[Jonas2k7]

so what should I do then? keep fb 3xweek 2sets and under 10reps?

If you like full body, stick with it. I'm doing PPL right now, maybe you could look into it if you want.

It's good that you are training with intensity bro, this way you will get less fatigue between the training days etc.

Train for atleast 6 months to 1 year natty, then if you have perfect knowledge about nutrition and training, you can hop on.

 

[rawmilk]

If you like full body, stick with it. I'm doing PPL right now, maybe you could look into it if you want.

It's good that you are training with intensity bro, this way you will get less fatigue between the training days etc.

Train for atleast 6 months to 1 year natty, then if you have perfect knowledge about nutrition and training, you can hop on.

yes imma hop on at 16

 

[shtbender]

Retard u should go to failure every single day on every exercise.
Even if u workout 6x a week

No way you just called me a retard.
Going to failure every single day is whats gonna reduce your testosterone via overtraining.

Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals - PubMed

This study examined the influence of resistance training (RT) proximity-to-failure, determined by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue. Resistance-trained males (<i>n</i> = 12) and females (<i>n</i> = 6) completed an 8-week intervention involving two...

pubmed.ncbi.nlm.nih.gov

Heres a study showing that 2-1 rir has the same growth in hypertrophy as failure. Going to failure is just creating unnecessary fatigue and muscle damage. Keep on training like a retard faggot

 

[whknows34]

No way you just called me a retard.
Going to failure every single day is whats gonna reduce your testosterone via overtraining.

Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals - PubMed

This study examined the influence of resistance training (RT) proximity-to-failure, determined by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue. Resistance-trained males (<i>n</i> = 12) and females (<i>n</i> = 6) completed an 8-week intervention involving two...

pubmed.ncbi.nlm.nih.gov

Heres a study showing that 2-1 rir has the same growth in hypertrophy as failure. Going to failure is just creating unnecessary fatigue and muscle damage. Keep on training like a retard faggot

Yeah the growth is similar but going to failure isn't going to reduce test, make u too fatigued "muscle damage" nigger wtf is that
U should use rir if you do alot of volume which u shouldn't be doing anyways so all to failure is the way

 

[shtbender]

Yeah the growth is similar but going to failure isn't going to reduce test, make u too fatigued "muscle damage" nigger wtf is that
U should use rir if you do alot of volume which u shouldn't be doing anyways so all to failure is the way

I provide you a study and you reply with a tiktok video.
You forget to take into account training frequency. The guy is training the same muscles 3x per week. He only has 48h to recover. There is no reason to go to failure for him considering that :
1- no studies have found any statistical significant differences in hypertrophy between failure and 1rir
2- many studies have found that failure causes a lot more fatigue and muscle damage
3- he only has 48h to recover
4- overtraining and fatigue DOES lower testosterone

https://www.sciencedirect.com/science/article/pii/S0015028216562232

 

[iblamedavid_]

Does working out like weightlifting lower testosterone since you are using all of it to repair muscles?

i think if you workout for too long yeah and if youre not doing high intensity workout then yes

 

[whknows34]

I provide you a study and you reply with a tiktok video.
You forget to take into account training frequency. The guy is training the same muscles 3x per week. He only has 48h to recover. There is no reason to go to failure for him considering that :
1- no studies have found any statistical significant differences in hypertrophy between failure and 1rir
2- many studies have found that failure causes a lot more fatigue and muscle damage
3- he only has 48h to recover
4- overtraining and fatigue DOES lower testosterone

https://www.sciencedirect.com/science/article/pii/S0015028216562232

The guy i sent one of the best "natty" (I'm not sure) bodybuilders he researches this shit just couldn't find the vid where he was talking about rir. He shouldn't be training same muscle 3x per week in the first place. Too much volume
1. I legit said agreed to that
2. Send the studies for those? Obviously if u go to failure you'll have more fatigue then not going to failure but that fatigue isn't going to make u unable to recover. And tf u keep saying muscle damage
3. Like I said shouldn't be training one muscle that frequently
4. Going that one extra rep isn't going to lower ur test lmao
Nigga the link u sent is for over training going to failure isn't overtrianing u telling this nigger to train the same muscle 3x per week is overtraining

 

[Kostas]

You guys dumb as hell

 

[Jelte]

Does working out like weightlifting lower testosterone since you are using all of it to repair muscles?

No if it lowers your test youre a little pussy who is afraid of going to failure
if you get used to it it wont stress you and therefore not increase your cortisol

 

[Kostas]

Being in extreme and prolonged energy deficit whilst also performing hard training and being in a catabolic state for too long with insufficient recovery will, just fuel your body enough and testosterone won't be affected

 

[shtbender]

The guy i sent one of the best "natty" (I'm not sure) bodybuilders he researches this shit just couldn't find the vid where he was talking about rir. He shouldn't be training same muscle 3x per week in the first place. Too much volume
1. I legit said agreed to that
2. Send the studies for those? Obviously if u go to failure you'll have more fatigue then not going to failure but that fatigue isn't going to make u unable to recover. And tf u keep saying muscle damage
3. Like I said shouldn't be training one muscle that frequently
4. Going that one extra rep isn't going to lower ur test lmao
Nigga the link u sent is for over training going to failure isn't overtrianing u telling this nigger to train the same muscle 3x per week is overtraining

Im too lazy to continue this debate,
Wish you the best

 

[rawmilk]

No if it lowers your test youre a little pussy who is afraid of going to failure
if you get used to it it wont stress you and therefore not increase your cortisol

bro every fucking answer people give contradict eachother holy fuck

 

[Jelte]

bro every fucking answer people give contradict eachother holy fuck

I know but Ive been working out for almost two years and never noticed any stress increase

 

[andy9432]

It reduces testosterone if you do too much junk volume due to cortisol levels increasing. So yes, it will reduce testosterone as the vast majority of people have no clue on how to manage fatigue.

 

[the atrain]

Does working out like weightlifting lower testosterone since you are using all of it to repair muscles?

Reward biggest retard on the forum goes to you

 

[the atrain]

Yall niggas so retarded

This forum is full of tiktokcels

 

[rawmilk]

Reward biggest retard on the forum goes to you

because I am asking and starting a discussion?

 

[rawmilk]

This forum is full of tiktokcels

you cant be talking you retard, you found this forum thanks to tiktok and you cant prove otherwise

 

[PTOSIS]

Gym is cope. Only manlets / subhumans work out.