Working out w carbs w/o

[foidobliterater9000]

is pre workout carbs really good? whenever i have some before the gym it kinda makes me tired mid set maybe im having the wrong kinda carbs or they just don’t work for me, is fasting during ur workout the way? im gonna try it today to see energy differences

 

[M1nordragon]

A lot of people are going to disagree with me on this but you don’t really NEED preworkout…

 

[foidobliterater9000]

A lot of people are going to disagree with me on this but you don’t really NEED preworkout…

you don’t need it, it definitely helps with a lot of people i got this pre workout and it’s 250 mg although it does sting bad my tolerance might be bad for caffeine