Working out with no equipment

[_c_h_i_n_]

Honesty I just wanna know the best method to work out without any equipment (Maybe dumbbells if anything), till I can build my frame to the point that im confident enough to go to the gym.

 

[luckyduck51]

Honesty I just wanna know the best method to work out without any equipment (Maybe dumbbells if anything), till I can build my frame to the point that im confident enough to go to the gym.

Just get the gym membership bro. I get it I worked out at home for a while to because I was nervous but theirs nothing to be nervous about most people their are just trying to get better and probably won’t notice you, pulse it’s usually just old people at the gym. You are going to grow muscle so much faster with good equipment then you would at home. If your supper nervous about it just go when the gyms not super busy and you’ll be fine.

 

[Arsiz]

Honesty I just wanna know the best method to work out without any equipment (Maybe dumbbells if anything), till I can build my frame to the point that im confident enough to go to the gym.

calistenics and isometrics should work butnigga just get inside the gym

 

[Deleted member 276784]

Honesty I just wanna know the best method to work out without any equipment (Maybe dumbbells if anything), till I can build my frame to the point that im confident enough to go to the gym.

Calistenics. I spammed wide pullups shit works like a miracle