working out with pectus?

Molecularr

Molecularr

Alive inside, dead outside
Joined
Jan 25, 2026
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I have pectus excavatum meaning ive got a huge sunken sternum and a massive chest gap but its not like collapsing over eachother like in most examples and ive got terrible flared ribs but they give me a free slightly visable bottom 4 abs, is it even worth working out atp or trying to develop a decent physique or shall i just try and stay a low bf?
 
im pretty sire u can get a tool which u can wear , to gradually pull it out back to normal.

But working out will do great
 

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