workout 30 minutes before bed

[hoshibatista666]

I do martial arts, and my heart rate during training can reach 150-170. My training lasts from 6:30 PM to 8:30 PM.
I want to go to bed at 9 PM. Will training negatively impact my sleep?

 

[Bajio]

if you are active during the day you can fall asleep faster

 

[David186]

I think waiting 30 minutes to an hour is fine and it also depends on how intense your training is

 

[molecule_not_one]

I do martial arts, and my heart rate during training can reach 150-170. My training lasts from 6:30 PM to 8:30 PM.
I want to go to bed at 9 PM. Will training negatively impact my sleep?

Debloat method

 

[diddeh]

yes bc your heart rate and adrenaline are still high. you might struggle to fall asleep or sleep lightly. Doing a good cooldown, stretching, and a warm shower can help, but starting training earlier is better for sleep.

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