Workout advice

[betamaxxer]

I've been going to the gym for quite some time now, but I'm changing my program to this one due to a friends recommendation. My only goal is to get as big of an ass as possible and nothing else. For the gymbros here, is this a good workout plan or should I change it in any way? Also to be clear I know the workout is targeted for women but I am a guy.

 

[sam12344343]

I've been going to the gym for quite some time now, but I'm changing my program to this one due to a friends recommendation. My only goal is to get as big of an ass as possible and nothing else. For the gymbros here, is this a good workout plan or should I change it in any way? Also to be clear I know the workout is targeted for women but I am a guy.

wheres the workout plan

 

[betamaxxer]

wheres the workout plan

it's embedded in the text, I'll post it here as a link so it's easier

Women's 3-Day Glute Building Workout

This full-body plan will help maximize your glute gains and get you in great shape. Two accessory workouts are also included that will fire up your glute growth!

www.muscleandstrength.com

 

[longjohnmong]

if that's your only goal just bulk and do Rippetoe's Starting Strength

 

[YKZ]

Shitty and overcomplicated. Just stick to RDLS, Good mornings, Hip thrusts, and Hip abductor machine. Get strong on them and do them religiously and you'll reach your goal granted that your nutrition is up to par.

 

[Max Frauder]

Shitty and overcomplicated. Just stick to RDLS, Good mornings, Hip thrusts, and Hip abductor machine. Get strong on them and do them religiously and you'll reach your goal granted that your nutrition is up to par.

 

[betamaxxer]

Shitty and overcomplicated. Just stick to RDLS, Good mornings, Hip thrusts, and Hip abductor machine. Get strong on them and do them religiously and you'll reach your goal granted that your nutrition is up to par.

is it really that bad?