Workout guide for ADHDCELS and LAZYCELS

[Looxmaxer]

If you have ADHD, you may find it challenging to maintain an exercise routine. It's not a lack of discipline, but rather your brain getting bored easily. To counteract this, it's recommended that you avoid any activities that release dopamine before exercising. An even better way is to do calisthenics. It is like a game and the new progressions are like lvls in video games, so it is less boring to your ADHD brain.

 

[Looxmaxer]

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[sayi]

i keep changing my workout splits, it keeps me consistent.

 

[Deleted member 94557]

i keep changing my workout splits, it keeps me consistent.

Where or who do u recommend i look into to get into fitness?

 

[sayi]

Where or who do u recommend i look into to get into fitness?

Athlean x

 

[ramierifag]

If you have adhd i recommend medication asap because life with lack of discipline will suck anyway, doesn't matter if it's because of laziness or boredom or something else.