Workout help

[eyezen]

Im 16. Been going gym for a while (like 7 8 months) and just been doing whatever like bench incline dumbells prescher curls shoulder press etc. But i need something to do consistently so i can progressively overload more easily and i want to work out more evenly and not only do chest. I can only gym once a week friday becuase my strict ahh prearents say i have to study but sometimes i can go twice. So i need something educated gym people to tell me what excursuses i can do gym and at home to get built. And like how much cardio i should do and shit

 

[Nexom]

Buy some dumbbells you can do a lot with those if you can only do it at home for the most part

 

[the foid stalker]

Just run a steroid cycle

 

[eyezen]

Just run a steroid cycle

Strict parents plus health conditions

 

[Trojanhorse1]

Strict parents plus health conditions

Do you think anybody on this forum are telling their parents that they pin?

 

[Trojanhorse1]

Im 16. Been going gym for a while (like 7 8 months) and just been doing whatever like bench incline dumbells prescher curls shoulder press etc. But i need something to do consistently so i can progressively overload more easily and i want to work out more evenly and not only do chest. I can only gym once a week friday becuase my strict ahh prearents say i have to study but sometimes i can go twice. So i need something educated gym people to tell me what excursuses i can do gym and at home to get built. And like how much cardio i should do and shit

Run a PPL x U/L

 

[yochico_yojordan]

Im 16. Been going gym for a while (like 7 8 months) and just been doing whatever like bench incline dumbells prescher curls shoulder press etc. But i need something to do consistently so i can progressively overload more easily and i want to work out more evenly and not only do chest. I can only gym once a week friday becuase my strict ahh prearents say i have to study but sometimes i can go twice. So i need something educated gym people to tell me what excursuses i can do gym and at home to get built. And like how much cardio i should do and shit

Look up calisthenics for your home lifts. Things like pushups, pull ups (if you can get a 20 dollar pull up bar), etc. For your one lifting day, focus on compounds (bench, deadlift, squat) as those give you the most bang for your buck. You have limited time and volume. Do other whatever other isolations you have time for.

Most important for physique: shoulders, chest, lats, abs
Least important for physique: legs, triceps, glutes

Focus on what's most important