Workout routine rating

[Spergi]

Thinking about starting gym again...

Wednesday (Upper):

3x OHP
3x Incline DB Bench Press
3x Chest Fly
3x Pull Up
3x Machine Row
3x Bicep Curl
3x Tricep Pushdown

Friday (Lower):

3x Squat
3x Romanian Deadlift
3x Leg Press
3x Leg Curl
3x Leg extension
3x Leg Raises
3x Calf raises

Sunday (Upper):

3x DB Bench Press
3x Chest Dip
3x Chin Up
3x Barbell Row
3x Laterial Raise
3x Bicep Curl
3x Tricep extension

 

[Prøphet]

Dont overthink it faggot just work your muscles until you cant work them anymore

 

[Jelte]

Thinking about starting gym again...

Wednesday (Upper):

3x OHP
3x Incline DB Bench Press
3x Chest Fly
3x Pull Up
3x Machine Row
3x Bicep Curl
3x Tricep Pushdown

Friday (Lower):

3x Squat
3x Romanian Deadlift
3x Leg Press
3x Leg Curl
3x Leg extension
3x Leg Raises
3x Calf raises

Sunday (Upper):

3x DB Bench Press
3x Chest Dip
3x Chin Up
3x Barbell Row
3x Laterial Raise
3x Bicep Curl
3x Tricep extension

My nigga switch to 2 sets and go to extreme failure until you cannot move the weight even an inch

 

[_THMST]

My nigga switch to 2 sets and go to extreme failure until you cannot move the weight even an inch

why not do three sets to failure?

 

[Jelte]

why not do three sets to failure?

I only do four sets per muscle group because thats the maximum I can do if I push past failure

 

[_THMST]

I only do four sets per muscle group because thats the maximum I can do if I push past failure

BTW what are the top 5 best ways to grow calves?

 

[_THMST]

I only do four sets per muscle group because thats the maximum I can do if I push past failure

also how can u go past failure

 

[Jelte]

also how can u go past failure

Failure is when you cant perform a rep and past failure is when you cant move the weight anymore

 

[_THMST]

Failure is when you cant perform a rep and past failure is when you cant move the weight anymore

so if I'm doing partials I've reached failure, I thought what failure was what past failure was...

 

[Jelte]

so if I'm doing partials I've reached failure, I thought what failure was what past failure was...

Nah do partials and when you cant even get those partials in your set is done

 

[ahavik]

Thinking about starting gym again...

Wednesday (Upper):

3x OHP
3x Incline DB Bench Press
3x Chest Fly
3x Pull Up
3x Machine Row
3x Bicep Curl
3x Tricep Pushdown

Friday (Lower):

3x Squat
3x Romanian Deadlift
3x Leg Press
3x Leg Curl
3x Leg extension
3x Leg Raises
3x Calf raises

Sunday (Upper):

3x DB Bench Press
3x Chest Dip
3x Chin Up
3x Barbell Row
3x Laterial Raise
3x Bicep Curl
3x Tricep extension

i would skip the lower body

 

[_THMST]

Nah do partials and when you cant even get those partials in your set is done

alright thanks

 

[_THMST]

i would skip the lower body

why

 

[ahavik]

why

i hate working legs, it hurts

 

[_THMST]

i hate working legs, it hurts

just don't do squats lmao

 

[IAMNOTANINCEL]

it contains exercise so -99999999999999999999/10

 

[ahavik]

just don't do squats lmao

squats are one of the best excercises for legs tho

 

[Deleted member 107377]

Do 2 sets