Workouts for gaining weight and increasing T during puberty

[truesandman]

I’m trying to spike my t a lot and gain weight for growth during puberty, what workouts should I be doing for that specifically

My neighbor gave me a bunch of equipment recently so I have access to kettlebells, medicine balls, dumbbells, and a bench

This is what I’m doing currently about 3-4 times a week

 

[ThomasDeutsch]

Bro just stick to the basics u dont need to do gorilla curls

 

[Vrowding]

tbh, i'd say do TRT with an aromatase inhibitor if high T is your goal, otherwise just do your workouts boyo

 

[Y̷a̶g̶a̷m̴i̸]

Are you retarded there's no specific workout that increases test or makes you gain weight holy fagtard

 

[Y̷a̶g̶a̷m̴i̸]

KB swings are pretty dogshit too.

 

[iblamemycuriuosity]

Are you retarded there's no specific workout that increases test or makes you gain weight holy fagtard

Hunting increases testosterone because it's primal

 

[Y̷a̶g̶a̷m̴i̸]

Hunting increases testosterone because it's primal

Ohhhhhhh... ok ok

 

[truesandman]

tbh, i'd say do TRT with an aromatase inhibitor if high T is your goal, otherwise just do your workouts boyo

How to convince my parents

 

[truesandman]

Are you retarded there's no specific workout that increases test or makes you gain weight holy fagtard

 

[Y̷a̶g̶a̷m̴i̸]

View attachment 5087948

Wow! An AI overview? Seems reputable and scientific!

 

[truesandman]

Wow! An AI overview? Seems reputable and scientific!

You just typed a comment with no ev dumbass obviously higher weight training will increase t and build muscle more than cardio focused stuff

 

[Y̷a̶g̶a̷m̴i̸]

You just typed a comment with no ev dumbass obviously higher weight training will increase t and build muscle more than cardio focused stuff

When I said workouts I was talking about exercises in the gym not cardio. Humble yourself little bro you have 14 posts and are gray as fuck lol

 

[Vrowding]

How to convince my parents

You don’t bhai, you buy it yourself and pin it

 

[stigmaboy]

lmao yeah stick to the basics. then what. you get a little heavier ur t goes up a tiny bit and then what. ur still gonna mog urself in the mirror daily. its over for us anyway

 

[just_foidslayer]

get a gym membership

 

[truesandman]

lmao yeah stick to the basics. then what. you get a little heavier ur t goes up a tiny bit and then what. ur still gonna mog urself in the mirror daily. its over for us anyway

Brother
It’s worth a try

It’s never over fellow warrior

 

[ayko]

I’m trying to spike my t a lot and gain weight for growth during puberty, what workouts should I be doing for that specifically

My neighbor gave me a bunch of equipment recently so I have access to kettlebells, medicine balls, dumbbells, and a bench

This is what I’m doing currently about 3-4 times a week
View attachment 5078578

no workout is gon magically boost your test its all cope
get on roids or fix diet and get sun

 

[ascendtocl122]

one set of testosterone enanthate boyo