Worth taking protein powder?

[W0KESTMOTHF]

It has soy in it

 

[W0KESTMOTHF]

Bump

 

[Deleted member 7651]

possibly without soy

 

[Deleted member 11748]

buy whey

I read online that protein powder can cause autism

 

[DesperadoRatado]

creatine

 

[Hozay]

yes

 

[Ponder]

I can't believe you fell for the soy meme. Soy doesn't actually increase estrogen you know

 

[W0KESTMOTHF]

buy whey

I read online that protein powder can cause autism

Whey has soy

 

[W0KESTMOTHF]

creatine

Shit is a meme not worth it

 

[Zradrad]

I can't believe you fell for the soy meme. Soy doesn't actually increase estrogen you know

 

[TIONDRIC]

yes snort like 6 lines every morning

 

[W0KESTMOTHF]

I can't believe you fell for the soy meme. Soy doesn't actually increase estrogen you know

 

[W0KESTMOTHF]

yes snort like 6 lines every morning

Funny ass dude damm

 

[andy9432]

If doing Omad its worth it.

 

[Deleted member 502]

 

[icjpa]

It has soy in it

no, very low quality protein, soy or not, and you don't really need it that much, just something to sell leftovers. the insulin spike it gives is anabolic but same shit happens when you eat a good meal so stupid reason to sell it. If you want the high insulin release and anabolic effect which supposedly/potentially increases absorption of protein (which probably is not that much, your body isn't stupid to waste it) you can eat very lean red meat after workout (no difference) or when breaking your fast