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Nutmeg calories per 100 grams: 525
1 ground up nutmeg kernel ≈ 5 grams
525*0.05=26.25
I guess the question is would 26 calories be enough to put me out of ketosis and inhibit autophagy? What would be the max amount of calories you could have?
@autistic_tendencies
1 ground up nutmeg kernel ≈ 5 grams
525*0.05=26.25
I guess the question is would 26 calories be enough to put me out of ketosis and inhibit autophagy? What would be the max amount of calories you could have?
@autistic_tendencies
