Would a diet thread be interesting ?

[MaracasMogs]

I feel like some people on org still think we can track calories and that vegetables are healthy.
Let me know if you would like a good diet thread.

 

[laworg]

I feel like some people on org still think we can track calories and that vegetables are healthy.
Let me know if you would like a good diet thread.

We can track calories actually and second one i agree go make it

 

[MaracasMogs]

bump

 

[MaracasMogs]

We can track calories actually and second one i agree go make it

I spelled it wrong. I was mostly talking about the idea to track protein, carbs, etc. But you can't, especially if you cook your food. There has been studies showing that cooking meat can reduce the nutrient content by 50%, depending on the degree of cooking.

 

[laworg]

I spelled it wrong. I was mostly talking about the idea to track protein, carbs, etc. But you can't, especially if you cook your food. There has been studies showing that cooking meat can reduce the nutrient content by 50%, depending on the degree of cooking.

What? And yes cooking does reduce nutritional benefits but not that much in red meat like steaks ground beef etc more in eggs and organs but yes most people shouldnt stress with tracking food and wat to ur bodys needs but if u are obese or anorexic i encourage u to track everything u eat

Side note, why cant u if u cook ur food? Micros dont have any calories only macros do

 

[MaracasMogs]

What? And yes cooking does reduce nutritional benefits but not that much in red meat like steaks ground beef etc more in eggs and organs but yes most people shouldnt stress with tracking food and wat to ur bodys needs but if u are obese or anorexic i encourage u to track everything u eat

You can't track protein and carbs etc also if yo eat seeds
You don't assimilate everything that is said on the package.
Yeah if you have an ED you should follow a diet of course

 

[laworg]

You can't track protein and carbs etc also if yo eat seeds
You don't assimilate everything that is said on the package.
Yeah if you have an ED you should follow a diet of course

Correct u absorb less.

 

[svarddre]

No bruh if you need help with a diet plan you’re sub 90iq

 

[MaracasMogs]

No bruh if you need help with a diet plan you’re sub 90iq

There are still unintelligent people that follows government advices like they want you to be healthy. I think a thread about diet and why with proofs could be helpful, not only to have a diet plan but also to learn things