Would Bulking during puberty increase height?

[HTNGrevious]

Im 14 and 5'9 and I'm trying to increase how much I'll grow before the end of puberty but all I can think of is sleeping 10 hours and am wondering if bulking would help. Lean bulk ofc I'm not tryna get fat

 

[Zeekie]

Bulking will enable you to maximize your height, but hormones and your genetics are the deciding factor between growing or not. If you're deprived of calories or nutrients then your body will have a harder time allocating resources to your growth and development, so it's not that bulking "makes you grow", it's that it doesn't impair it. Plus typically if you bulk, you're also likely training as well which is beneficial for growth adn development

 

[bp3nthusiast]

Im 14 and 5'9 and I'm trying to increase how much I'll grow before the end of puberty but all I can think of is sleeping 10 hours and am wondering if bulking would help. Lean bulk ofc I'm not tryna get fat

ur growth plates are probably open i would consider doing arimidex to keep your plates open for very long time if u got the money for it do it its worth it asf

 

[HTNGrevious]

ur growth plates are probably open i would consider doing arimidex to keep your plates open for very long time if u got the money for it do it its worth it asf

idk if I need all that as long as I'm like 6'0 ill be happy with my height but during my last 2 years of puberty ive had really shitty sleep so ik fixing that will help and 3 inch growth from 14 till adulthood isn't that much tbf so I think its achievable

 

[dranja]

Im 14 and 5'9 and I'm trying to increase how much I'll grow before the end of puberty but all I can think of is sleeping 10 hours and am wondering if bulking would help. Lean bulk ofc I'm not tryna get fat

eat foods that promote growth and scrap foods that will fuck up growth

 

[bp3nthusiast]

idk if I need all that as long as I'm like 6'0 ill be happy with my height but during my last 2 years of puberty ive had really shitty sleep so ik fixing that will help and 3 inch growth from 14 till adulthood isn't that much tbf so I think its achievable

yeah well i was 5'8 at 14 and now im 17 5'10 dont hope for too much