www.mayoclinic.org
It doesn't matter but 20 minutes when the sun rises
It is because of the high levels of vitamin D on your blood test but if I managed to keep it 50-60 ng/mL I don't think this would cause toxicity if you know something that I don't please tell meTaking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity.
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
i dont get why you want to dose so high why not just take like 5000 each day forever
It's to raise my vitamin d levels to optimal for short period of time if i took 5000 IU forever this would cause toxicity anything above 4000 IU daily probably not safe
No take king fish minerals habibi brooIf you want to raise your vitamin d levels take vitamin d
use this calculator https://melz.eu/index.php/de/formeln/vitamin-d-substituierung
No you need blood test its not worth shooting in the dark. Risk is much larger than the benefits
Holy shit what's your vitamin d levels
Yeah vitamin d benefits are not from the dosage it's from the vitamin d level in your blood test this what i'm gonna do every 12 days blood test until i get to 50-60 ng/mL
should be at 90 ng/ml rn, will get blood test soon
I don't think this is healthy
