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Deleted member 28774
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title
Would looking at your phone 30 minutes before sleep hinder melatonin therefore hgh
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Deleted member 28774
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bump
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Deleted member 28774
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bump u fuckers
hockeyguy64785
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No, staring at your phone screen before bed is good for your sleep quality.
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Deleted member 31560
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yes probably as it will decrease your sleep quality. Ideally you should refrain from looking at any screens an hour before bed. why not just read a book, shower, prepare your clothing and food for the day ahead?
