Would looking at your phone 30 minutes before sleep hinder melatonin therefore hgh

[Deleted member 28774]

title

 

[Deleted member 28774]

bump

 

[Deleted member 28774]

title

bump u fuckers

 

[hockeyguy64785]

No, staring at your phone screen before bed is good for your sleep quality.

 

[Deleted member 31560]

yes probably as it will decrease your sleep quality. Ideally you should refrain from looking at any screens an hour before bed. why not just read a book, shower, prepare your clothing and food for the day ahead?