would swimming high intensity like 2-3x a week build an aesthetic physique and in how long if I'm 15 on a very high protein high fat diet?

[baklavamogger34]

caption

 

[esrgan]

if you have a great bideltoid, any sport will improve your appearance. If you don't, give up
btw if you have bad mtdna, you're fked

 

[thereallegend]

Make sure the pool is salt water not chlorinated.

 

[geenger]

Just swimming isnt enough for you to have an aesthetic physique

 

[Orc]

Make sure the pool is salt water not chlorinated.

that makes floating easier tho.

 

[Deleted member 101201]

i would recommend gym for a guy that has just grown a lot and is skinny which is for most of us at 15 and just try to build up muscle for the metabolic and androgenic increase so that you can grow bigger skull and hands. make sure to do low volume and try to not fuck any of your tendons since that will drastically slow down your progress.

 

[baklavamogger34]

if you have a great bideltoid, any sport will improve your appearance. If you don't, give up
btw if you have bad mtdna, you're fked

21 inch bideltoids at 15 180cm 70kg. is that considered absolutely cooked? i have no idea i just measured them and i don't work out.

 

[baklavamogger34]

Make sure the pool is salt water not chlorinated.

i know it decreases test but i cant risk getting infections. im doing alot to maxx out my test so that swimming wont affect it too much + there are no salt water pools where i live

 

[baklavamogger34]

Just swimming isnt enough for you to have an aesthetic physique

i'm not allowed into most gyms until 16 years old the policy here is too strict and i just turned 15

 

[baklavamogger34]

i would recommend gym for a guy that has just grown a lot and is skinny which is for most of us at 15 and just try to build up muscle for the metabolic and androgenic increase so that you can grow bigger skull and hands. make sure to do low volume and try to not fuck any of your tendons since that will drastically slow down your progress.

im like 18%bf right now 70kg 180cm im trying to cut down to like 64kg so i can have hollow cheeks and a jawline for once . also wdym low volume? as in small periods of time swimming?

 

[robert3]

im like 18%bf right now 70kg 180cm im trying to cut down to like 64kg so i can have hollow cheeks and a jawline for once . also wdym low volume? as in small periods of time swimming?

haha your going to fk your height

 

[baklavamogger34]

haha your going to fk your height

by loosing weight? i only need to grow like 2cm a year for the next few years to be like 6'4. i just want to be lean bro

 

[Deleted member 101201]

im like 18%bf right now 70kg 180cm im trying to cut down to like 64kg so i can have hollow cheeks and a jawline for once . also wdym low volume? as in small periods of time swimming?

yeah 15 is when you should start cutting and by the time you're 16 you will be lean. do a slow cut though since you NEED to grow you skull and hands after you've grown in height. if you cut too deep your metabolism will be screwed and you might end up like an underdeveloped subhuman.

 

[robert3]

by loosing weight? i only need to grow like 2cm a year for the next few years to be like 6'4. i just want to be lean bro

shut the fuck up retard. get an x-ray on your legs for growth plates assessment go to the gym and eat in maintenance/surplus until your plates are closed
-only if you want it

i only need to grow like 2cm a year for the next few years to be like 6'4. i just want to be lean bro

not how it works

 

[robert3]

yeah 15 is when you should start cutting and by the time you're 16 you will be lean. do a slow cut though since you NEED to grow you skull and hands after you've grown in height. if you cut too deep your metabolism will be screwed and you might end up like an underdeveloped subhuman.

gatekeeping cunt

 

[baklavamogger34]

yeah 15 is when you should start cutting and by the time you're 16 you will be lean. do a slow cut though since you NEED to grow you skull and hands after you've grown in height. if you cut too deep your metabolism will be screwed and you might end up like an underdeveloped subhuman.

idk why i haven't thought of this at all i was literally thinking about going ketogenic and starvemaxxing like i did before just for the sake of hollow cheeks but i just realized i probably won't look good when i'm older and i'll have an undeveloped skull with no bone structure. i've been doing omad keto for the past like year now should i get off of it or is the fasting good for hgh? i'm kinda lost atm. im on keto for the sake of debloating aswell. idek if my metabolism is already done for

 

[baklavamogger34]

shut the fuck up retard. get an x-ray on your legs for growth plates assessment go to the gym and eat in maintenance/surplus until your plates are closed
-only if you want it

not how it works

ill do it over the weekend and see but aren't they pretty inaccurate?

 

[baklavamogger34]

gatekeeping cunt

wdym how is he gatekeeping

 

[Deleted member 101201]

gatekeeping cunt

why so serious? buum, hhhmm hmhhm hmhmh hmhhmhm hmhmhm hmhm buum, hhhmm hmhhm hmhmh hmhhmhm hmhmhm hmhm hh *inhale* *beatbox sounds* hheheheheehehe *beatbox sounds* phphhphhph

 

[baklavamogger34]

View attachment 3278054
why so serious? buum, hhhmm hmhhm hmhmh hmhhmhm hmhmhm hmhm buum, hhhmm hmhhm hmhmh hmhhmhm hmhmhm hmhm hh *inhale* *beatbox sounds* hheheheheehehe *beatbox sounds* phphhphhph

heart-touching

 

[robert3]

wdym how is he gatekeeping

Long-term effects of calorie restriction on serum sex-hormone concentrations in men - PubMed

Calorie restriction (CR) slows aging and consistently reduces circulating sex hormones in laboratory animals. However, nothing is known regarding the long-term effects of CR with adequate nutrition on serum sex-hormone concentration in lean healthy humans. In this study, we measured body...

pubmed.ncbi.nlm.nih.gov

don't believe anyone saying to go on a calorie deficit during puberty,

 

[baklavamogger34]

Long-term effects of calorie restriction on serum sex-hormone concentrations in men - PubMed

Calorie restriction (CR) slows aging and consistently reduces circulating sex hormones in laboratory animals. However, nothing is known regarding the long-term effects of CR with adequate nutrition on serum sex-hormone concentration in lean healthy humans. In this study, we measured body...

pubmed.ncbi.nlm.nih.gov

don't believe anyone saying to go on a calorie deficit during puberty,

ive already cut down 30kg on an aggressive calorie deficit in like 6ish months am i done for

i was medically morbidly obese though

 

[Deleted member 101201]

idk why i haven't thought of this at all i was literally thinking about going ketogenic and starvemaxxing like i did before just for the sake of hollow cheeks but i just realized i probably won't look good when i'm older and i'll have an undeveloped skull with no bone structure. i've been doing omad keto for the past like year now should i get off of it or is the fasting good for hgh? i'm kinda lost atm. im on keto for the sake of debloating aswell. idek if my metabolism is already done for

fasting is good if you limit it to 18 hours of intermittent but not more. you can have 2 big meals per day but you really don't want to agressiveyl do it a deficit of 400-600 is enough. it doesn't lead to higher hgh either it's just bullshit.

 

[Deleted member 101201]

Long-term effects of calorie restriction on serum sex-hormone concentrations in men - PubMed

Calorie restriction (CR) slows aging and consistently reduces circulating sex hormones in laboratory animals. However, nothing is known regarding the long-term effects of CR with adequate nutrition on serum sex-hormone concentration in lean healthy humans. In this study, we measured body...

pubmed.ncbi.nlm.nih.gov

don't believe anyone saying to go on a calorie deficit during puberty,

he is 15 rn he should cut so that he gets a higher freebased testosterone. if he stays with the fat he will be a soyboy. staying lean while bulking is the best.

 

[baklavamogger34]

he is 15 rn he should cut so that he gets a higher freebased testosterone. if he stays with the fat he will be a soyboy. staying lean while bulking is the best.

i'm only gonna cut down like 3 kg very slowly until i have like 15% body fat then eat in my maintenance for the next 4 years

 

[thereallegend]

i know it decreases test but i cant risk getting infections. im doing alot to maxx out my test so that swimming wont affect it too much + there are no salt water pools where i live

don't go swimming at all then if you can't find non chlorinated pools

do sprinting/basktetball/cycling instead

 

[Tallest person here]

i doubt you will ever be able to calorie cut enough to really cause any sort of malnourishment, also the swimmers you see on tv in olympics arent buff from swimming its from the gym

why not get ur dad or brother to sign up for gym so you can use their membership card, thats what i had to do when i was younger, or i would just claim i was older

 

[esrgan]

21 inch bideltoids at 15 180cm 70kg. is that considered absolutely cooked? i have no idea i just measured them and i don't work out.

you'll look fine. Just do pullups at a local park or something. most gym equipment is garbage. You'll enjoy swimming so do that as well. Don't do any long distance swimming because that'll fuck your test. a squat rack is somethn you'll find only in a gym so figure something out

 

[baklavamogger34]

you'll look fine. Just do pullups at a local park or something. most gym equipment is garbage. You'll enjoy swimming so do that as well. Don't do any long distance swimming because that'll fuck your test. a squat rack is somethn you'll find only in a gym so figure something out

i have pure iron circle weights at home just no barbell or anything for them. i can use them for weighted squats if that gives the same stimulus to the muscle

 

[meathead]

caption

Yea but not really would take too long.

Calisthenics would be better


But great cardio and fat loss tool.

 

[hiku]

you’re going to have a over developed lats and shoulders with an underdeveloped chest arms and legs. which isn’t really going to look as good as having proportionate balanced physique from regular lifting. or just train your underdeveloped parts at home or sum

 

[looks>books]

No just go gym more efficient

Jesus saves

 

[ey88]

Just lift weights 3x a week