Would taking collagen peptides be a waste of money if you are still young?

[Prettyboy]

By young I mean early 20s. I know collagen production supposedly starts to decline slowly after like 20. I was wondering if it would make a difference on my skin quality if I took 20g of hydrolized beef collagen peptides a day, or would it be a waste of money?

 

[oldcelloser]

how much should i overdose with no side effects?

 

[Deleted member 9670]

shit's expensive

 

[Dainslief]

Still worth taking. Glycine is a must for anti-aging, as it prevents glycation, reduces cellular stress, etc.

Better to read this

Gelatin, stress, longevity

Ray Peat

raypeat.com

 

[PURE ARYAN GENETICS]

just eat collagen rich foods