Would you guys recommend clean or dirty bulk? I have been eating lots of sugar and processed food but I also eat eggs rice and fruit at times

[Deleted member 21467]

 

[Deleted member 19798]

Future mogger how old r u. Also clean is obviously better than dirty

 

[Deleted member 21467]

Future mogger how old r u. Also clean is obviously better than dirty

I am 16 turning 17 this year

 

[Gandy]

Your face is good enough to consider a clean bulk. Ugly guys will do better on a dirty bulk since they just need size fast.

You will likely never be big but you'll get plenty of women because of your face, and because your body fat % is low.

If I were you I'd do a clean bulk - lots of protein and a very minor caloric surplus to keep as low body fat % as possible while increasing muscle mass.

 

[Orc]

as long as you eat around 60-70% clean the other 30-40% doesn't matter much.

 

[Deleted member 15854]

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mirin eye area

 

[Lorsss]

sugar is a toxin. a high-calorie bulking should be made with wholegrain carbo sources and healthy fats.
Among the fats, avoid peanuts because it has the worst omega3 - omega6 ratio

 

[Deleted member 21044]

Bulking is cucked and unnatural.