KingOfRome
Pig Disgusting Coomercel
- Joined
- Aug 18, 2019
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Assuming your face (barring changes caused by differences in body fat) and height are the same either way. If you choose one, you can't diet down or bulk up for a whole year, as Allah will not allow it.
Bear mode:
Bear mode:
- 15-20% body fat (maybe up to 25%, but you only if you're built like a tank, not happening drug-free)
- FFMI of at least 23
- Late intermediate strength or higher
- 10-14% body fat
- FFMI of 18-20
- Novice to early intermediate strength