Wrist curls to gain wrist size

[AbandonShip]

I am doing 45 wrists curls with 5 kg rocks in sets of 3.

My goal is to gain 0.25" in wrist size and 2 mm in hand breadth

 

[turkproducer]

Join my gym

 

[AbandonShip]

Join my gym

View attachment 274878

I dont lift conventional weights.
Only stones and bricks

 

[GymBro2000]

Dont forget to train neck

 

[AbandonShip]

Dont forget to train neck
View attachment 274879

Yes bro

 

[wristcel]

Dont forget to train neck
View attachment 274879

lol, is that Devon Larrat?

 

[lookismfugee]

unironically do climbing.

 

[AbandonShip]

unironically do climbing.

Will do.

I will do anything in my power to gain wrist thickness

 

[GymBro2000]

lol, is that Devon Larrat?

Yes lol

 

[JMax]

You can’t gain wrist size by doing wrist curls. There’s only one forearm muscle that has muscle fibers entirely in your wrist and it’s a pronator that isn’t activated by flexion. The other muscles have mostly tendon in the wrist, and the ones that really do pass through the wrist terminate in the hand and will also not be activated by doing wrist curls. The only way you’re gonna gain wrist size is by developing by a bone disorder or getting really fat.

 

[AbandonShip]

You can’t gain wrist size by doing wrist curls. There’s only one forearm muscle that has muscle fibers entirely in your wrist and it’s a pronator that isn’t activated by flexion. The other muscles have mostly tendon in the wrist, and the ones that really do pass through the wrist terminate in the hand and will also not be activated by doing wrist curls. The only way you’re gonna gain wrist size is by developing by a bone disorder or getting really fat.

Major cope. Ever heard of Wolff's law?

I am stimulating bone growth

 

[JMax]

Major cope. Ever heard of Wolff's law?

I am stimulating bone growth

The bones of the wrist are not going to grow in adults unless you have a medical condition. The radius and ulna need to move easily every time you rotate your arm. Look at the wrists.

LOOK AT THEM.

I wonder why Wolff’s law didn’t grow their wrists.

 

[AbandonShip]

The bones of the wrist are not going to grow in adults unless you have a medical condition. The radius and ulna need to move easily every time you rotate your arm. Look at the wrists.
View attachment 275365
LOOK AT THEM.
View attachment 275367
I wonder why Wolff’s law didn’t grow their wrists.

How do you know whether their wrists grew or not?
Did you measure them before and after?

Wolff's law states that bones grow under pressure. Simple as that

 

[JMax]

How do you know whether their wrists grew or not?
Did you measure them before and after?

Wolff's law states that bones grow under pressure. Simple as that

k. Make sure to post pics when you dislocate your ulna.

 

[AbandonShip]

k. Make sure to post pics when you dislocate your ulna.

That will never happen

 

[UnderCovrN0rmie]

I dont lift conventional weights.
Only stones and bricks

ok rocky balboacel

 

[Ritalincell]

I dont lift conventional weights.
Only stones and bricks

 

[Deleted member 2403]

Softest looksmax I've heard in a while tbh. You're gonna fuck up your dopamine by wasting all this time and getting extremely negligible results.

 

[AbandonShip]

Softest looksmax I've heard in a while tbh. You're gonna fuck up your dopamine by wasting all this time and getting extremely negligible results.

I will also gain forearm size and grip strength.

I will see results!

 

[alligatordude]

shit this is actually crazy bro

 

[Deleted member 2403]

I will also gain forearm size and grip strength.

I will see results!

Very cool, good thing you have hope.

 

[robtical]

Major cope. Ever heard of Wolff's law?

I am stimulating bone growth

It may grow but i wouldnt consider it actual growth because frame wont grow in proportion unless you are bonesmashing your entire body. Wrist will just standout.

 

[janglebawl]

It wont grow your actual wrist. Only will grow muscles. You have to fuck up your wrists with heavy coal mining/builder work for a long time to affect wrists.

 

[AbandonShip]

It wont grow your actual wrist. Only will grow muscles. You have to fuck up your wrists with heavy coal mining/builder work for a long time to affect wrists.

Lets go bowling

 

[janglebawl]

Lets go bowling

Wut

 

[AbandonShip]

Wut

Nut

 

[Brazitard]

You can’t gain wrist size by doing wrist curls. There’s only one forearm muscle that has muscle fibers entirely in your wrist and it’s a pronator that isn’t activated by flexion. The other muscles have mostly tendon in the wrist, and the ones that really do pass through the wrist terminate in the hand and will also not be activated by doing wrist curls. The only way you’re gonna gain wrist size is by developing by a bone disorder or getting really fat.

Yes you can, search the Quadratus Muscle.

 

[AbandonShip]

Yes you can, search the Quadratus Muscle.

Every reply in this thread was cope. Ive gained 0.35 inches in wrists and my wrists are 6.75" now.

 

[TsarTsar444]

Every reply in this thread was cope. Ive gained 0.35 inches in wrists and my wrists are 6.75" now.

Thats miniscule tho, anything under 0.6 inches is futile

 

[MikeMew'sBitch]

Ive had best results with steel grippers

 

[Brazitard]

Thats miniscule tho, anything under 0.6 inches is futile

Man 0.6 inches are very very significant for arms let alone for wrists...

 

[Brazitard]

Ive had best results with steel grippers

I'm trying to buy all the 11 grippers and ship them to Brazil, it's like USD 24.90 each and they are the best... I wanna be like Magnus Samuelson who closed the Number #4 for 2 REPS!!!

 

[Brazitard]

Every reply in this thread was cope. Ive gained 0.35 inches in wrists and my wrists are 6.75" now.

I reached 8.7 inch wrists at 17 yo weighting 236lbs at 24% bodyfat... Didn't have a lot of fat around my wrists tho, most was stored at the belly and waist...

Keep going to reach Cyplenkov-tier 9 inch wrists!!!

 

[AbandonShip]

Thats miniscule tho, anything under 0.6 inches is futile

Lol the percentile change is huge. 0.35" is crazy change in percentiles