Wrist grow

RhynoMachine

RhynoMachine

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Been doing that for like 7 months.
My wrist went from 5.8 to 6.4 and I m 19.
It can happen, i did like 3000 reps per day like that and many other wrist moves
 
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Reactions: ajq9q9wajka, Clark69, Baldingman1998 and 2 others
3000 reps is overkill though.
For bone it îs necessary
You need big stress to make it grow.
My father said all his friends in construction after a few years of working had bigger hands than at begining
Here is about reps not weight.
 
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Reactions: ajq9q9wajka and Baldingman1998
my friend did shit like this for armwrestling and his wrists became crazy thick
 
:feelskek:
 
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Reactions: Toth's thot
I've been a lab rat by bonesmashing my wrists for the fuck of it, and they gained over half an inch of thickness. but the growth staggered after that

bonesmashing is legit
 
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Reactions: ajq9q9wajka

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