Wrist grow

[RhynoMachine]

Been doing that for like 7 months.
My wrist went from 5.8 to 6.4 and I m 19.
It can happen, i did like 3000 reps per day like that and many other wrist moves

 

[RhynoMachine]

3000 reps is overkill though.

For bone it îs necessary
You need big stress to make it grow.
My father said all his friends in construction after a few years of working had bigger hands than at begining
Here is about reps not weight.

 

[Eccedentesiast]

my friend did shit like this for armwrestling and his wrists became crazy thick

 

[Deleted member 14323]

 

[Clark69]

I've been a lab rat by bonesmashing my wrists for the fuck of it, and they gained over half an inch of thickness. but the growth staggered after that

bonesmashing is legit