Wrist measurement

[Hollywood]

What is yours?

 

[Deleted member 9699]

9 inches

 

[St. Wristcel]

5.75”

 

[Deleted member 9699]

5.75”

same bhai ngl fuck
its over

 

[Hollywood]

Small wrists look aesthetic if you have enough mass

 

[Deleted member 9699]

acc imma have to cope wtf does wrist size have to do with anything its just about your personality tbh

no but deadass i doubt wrist size is even glanced at by women, just have big arms and youre set

 

[Pillarman]

bad quality pic sry

 

[MarriedAndLookin4Fun]

Mine are like 6.3" so it is simply over and never began, I was born and then it was over

 

[Deleted member 4332]

My Wrists are 7 inches (18cm)

 

[Deleted member 7820]

16.8cm

 

[randomuser2407]

Mine are 6.75 inches at 6 foot 4. I've always been very skinny though, like an ectomorph.

Wrist size doesn't really matter unless you plan on becoming a pro bodybuilder. Any healthy young man can get very muscular in a few years of training if he knows how to do it properly. Even if you start with narrow shoulders, wide hips and a very skinny body, you can still look great if you train hard, all it means is that your body responds less to the training so you have to be much stronger than other men to reach a good level of muscle mass.
My cousin has even smaller wrists than me and he managed to get very big arms and forearms.

Also, fat guys tend to have bigger wrists because of the extra fat surrounding that part of the arm, not because of genetics.

 

[Deleted member 4332]

Mine are 6.75 inches at 6 foot 4. I've always been very skinny though, like an ectomorph.

Wrist size doesn't really matter unless you plan on becoming a pro bodybuilder. Any healthy young man can get very muscular in a few years of training if he knows how to do it properly. Even if you start with narrow shoulders, wide hips and a very skinny body, you can still look great if you train hard, all it means is that your body responds less to the training so you have to be much stronger than other men to reach a good level of muscle mass.
My cousin has even smaller wrists than me and he managed to get very big arms and forearms.

Also, fat guys tend to have bigger wrists because of the extra fat surrounding that part of the arm, not because of genetics.

your profile says: 6'4" skinny guy who is Gymmaxxing

Where can we see your physique? Do you practice what you preach?

Saying "any healthy young man can get muscular" when you're not even muscular yourself is very hypocritical.

 

[randomuser2407]

your profile says: 6'4" skinny guy who is Gymmaxxing

Where can we see your physique? Do you practice what you preach?

Yeah I lift but I'm only at the beginner level because for years, I was like most guys on this forum, I didn't know how to gymmax efficiently as a natural lifter, but now I actually know how.

My program allows me to add every month:
15 lbs to my overhead press
20-25 lbs to my bench press
25-30 lbs to my barbell row
30 lbs to my squat
30 lbs to my deadlift

As for my bodyweight, I only weigh 170 lbs but I add 1 lb per week (half of it is muscle, half of it is lean body mass and fat).
In 8 months, I'll be at around 205 lbs, and I'll look like I lift.
Then I'll lower my calories and aim to gain 0.5 lbs per week and I will gain 2 lbs of muscle per month for the 3 or 4 following months, which should put me at around 210 lbs at a high but healthy body fat that is between 15 and 20% body fat.
At that point, I'll cut down to 12% body fat and I'll be able to get laid easily on Tinder.

And even if covid19's second wave is bad enough to close down gyms I won't be affected because I will have a home gym in 1 month, I already ordered my equipment from rogue fitness, so I'll be able to train consistently for the next year without getting interrupted.

My profile does say "skinny guy", so of course I am not muscular, if I were, then I'd be more focused on getting laid, and I wouldn't come here to post as much as I am right now. Building muscle is a slow process especially when you have a big frame like mine. I need to weigh at least 200 lbs to look like I lift and to be at a high enough body fat to make progress in the gym. My biggest mistake in the past was that I wasn't eating enough, now I eat 3500 calories every day with 1g of protein per pound of bodyweight, and I weigh myself every week and the weight is going up and so are my lifts.
In 1 year, I'll show pics of my transformation and finally I'll completely destroy the framecel myth that you all believe in. Because in the beginning, I was as skinny as Steve Rogers in the beginning of the first Captain America (that was back in 2016). I'll show the 2016, the 2020 and the 2021 pictures. And then, if this forum stays long enough, I'll show the 2022 and 2023 progress pics.

 

[sandcelmuttcel]

6"

 

[EndlessDreamz]

6.4. apparently average is 7.25. have a hard time believing that tbh.

 

[Hades]

6.8”

 

[Deleted member 4332]

Yeah I lift but I'm only at the beginner level because for years, I was like most guys on this forum, I didn't know how to gymmax efficiently as a natural lifter, but now I actually know how.

My program allows me to add every month:
15 lbs to my overhead press
20-25 lbs to my bench press
25-30 lbs to my barbell row
30 lbs to my squat
30 lbs to my deadlift

As for my bodyweight, I only weigh 170 lbs but I add 1 lb per week (half of it is muscle, half of it is lean body mass and fat).
In 8 months, I'll be at around 205 lbs, and I'll look like I lift.
Then I'll lower my calories and aim to gain 0.5 lbs per week and I will gain 2 lbs of muscle per month for the 3 or 4 following months, which should put me at around 210 lbs at a high but healthy body fat that is between 15 and 20% body fat.
At that point, I'll cut down to 12% body fat and I'll be able to get laid easily on Tinder.

And even if covid19's second wave is bad enough to close down gyms I won't be affected because I will have a home gym in 1 month, I already ordered my equipment from rogue fitness, so I'll be able to train consistently for the next year without getting interrupted.

My profile does say "skinny guy", so of course I am not muscular, if I were, then I'd be more focused on getting laid, and I wouldn't come here to post as much as I am right now. Building muscle is a slow process especially when you have a big frame like mine. I need to weigh at least 200 lbs to look like I lift and to be at a high enough body fat to make progress in the gym. My biggest mistake in the past was that I wasn't eating enough, now I eat 3500 calories every day with 1g of protein per pound of bodyweight, and I weigh myself every week and the weight is going up and so are my lifts.
In 1 year, I'll show pics of my transformation and finally I'll completely destroy the framecel myth that you all believe in. Because in the beginning, I was as skinny as Steve Rogers in the beginning of the first Captain America (that was back in 2016). I'll show the 2016, the 2020 and the 2021 pictures. And then, if this forum stays long enough, I'll show the 2022 and 2023 progress pics.

So you've been lifting since 2016 and are still a novice lifter? Thats... uh... I can't really say much about that without being rude sorry.

What are your lifts like after 4 years of training since 2016? Even with the "muh I didn't know what I was doing brooooo" excuse, you should still at least have decent lifts.

I've been lifting since October 2017 and these are my best lifts:
535lb (243kg) Conventional Deadlift 1RM
300lb (136kg) touch and go (TnG) Bench Press 1RM
285lb (130kg) Paused Bench Press 1RM

115lb weighted chin up 1RM
385lb (175kg) Back Squat 1RM
175lb (80kg) strict Overhead Press 1RM (I know its awful, Haven't maxed on strict OHP since 2019 lol)

All of these were done on or BEFORE August 5th, 2020. That means I reached this strength in LESS than 3 years.
Deadlift was from March. Bench was from July. Squat was from May. weighted chin up was on August 5th this year.
OHP is from 2019.

@6ft1 @goat2x @EverythingMattersCel @SubhumanCurrycel can confirm, they have seen video of my lifts.

I was 5'9" 162-165lbs when I did these lifts.

 

[randomuser2407]

So you've been lifting since 2016 and are still a novice lifter? Thats... uh... I can't really say much about that without being rude sorry.

What are your lifts like after 4 years of training since 2016? Even with the "muh I didn't know what I was doing brooooo" excuse, you should still at least have decent lifts.

I've been lifting since October 2017 and these are my best lifts:
535lb (243kg) Conventional Deadlift 1RM
300lb (136kg) touch and go (TnG) Bench Press 1RM
285lb (130kg) Paused Bench Press 1RM

115lb weighted chin up 1RM
385lb (175kg) Back Squat 1RM
175lb (80kg) strict Overhead Press 1RM (I know its awful, Haven't maxed on strict OHP since 2019 lol)

All of these were done on or BEFORE August 5th, 2020. That means I reached this strength in LESS than 3 years.
Deadlift was from March. Bench was from July. Squat was from May. weighted chin up was on August 5th this year.
OHP is from 2019.

@6ft1 @goat2x @EverythingMattersCel @SubhumanCurrycel can confirm, they have seen video of my lifts.

I was 5'9" 162-165lbs when I did these lifts.

Yeah, of course I know that those numbers can be reached in less than 3 years.

I didn't train consistently from 2016 to 2020.
From 2016 to 2018, I wasn't eating enough because I had been underweight and nearly anorexic for a big part of my childhood and teenage years so my appetite was so low that I could not even consume 1500 calories without feeling sick, it took me 2 years to increase my appetite enough to make progress and I also had to improve my mobility and form on the compound movements.

In july 2018 I had double jaw surgery which took me until September of that year to recover and I trained for a few months until I got sick and when I felt better, I was super depressed because of the fact that I was (and still am) a virgin.

And in most of 2019 I didn't even go to the gym.

In 2020, I started in early February but the gyms in my area closed down in mid march and reopened only in late june so I lost all my gains and had to restart from scratch in late june, it took me only a month to get my gains back but I then wasted time being obssessed with tinder so I kind of stopped training for 3 weeks, and lost about 10% of my strength which I regained in around 2 weeks. And I haven't stopped since then and I'll never have to since I'll have my home gym in a month.

Although I should already be stronger than you since I started in 2016, if I had started later, I would be even weaker now because I would have had the same problems (wrong form, low appetite, and poor mobility), so I am glad that I started in 2016 even if I didn't make as much progress as I should have.

Today I am able to use proper form on all compound movements, I can go to full depth on the squats (but couldn't in 2018 since I had just started squatting for the first time then), and I can eat 1500-2000 calories in one sitting even if its a high protein or high fiber meal. I don't have a huge appetite but I am able to digest way more food way faster than earlier.

 

[EverythingMattersCel]

Yeah I lift but I'm only at the beginner level because for years, I was like most guys on this forum, I didn't know how to gymmax efficiently as a natural lifter, but now I actually know how.

My program allows me to add every month:
15 lbs to my overhead press
20-25 lbs to my bench press
25-30 lbs to my barbell row
30 lbs to my squat
30 lbs to my deadlift

As for my bodyweight, I only weigh 170 lbs but I add 1 lb per week (half of it is muscle, half of it is lean body mass and fat).
In 8 months, I'll be at around 205 lbs, and I'll look like I lift.
Then I'll lower my calories and aim to gain 0.5 lbs per week and I will gain 2 lbs of muscle per month for the 3 or 4 following months, which should put me at around 210 lbs at a high but healthy body fat that is between 15 and 20% body fat.
At that point, I'll cut down to 12% body fat and I'll be able to get laid easily on Tinder.

And even if covid19's second wave is bad enough to close down gyms I won't be affected because I will have a home gym in 1 month, I already ordered my equipment from rogue fitness, so I'll be able to train consistently for the next year without getting interrupted.

My profile does say "skinny guy", so of course I am not muscular, if I were, then I'd be more focused on getting laid, and I wouldn't come here to post as much as I am right now. Building muscle is a slow process especially when you have a big frame like mine. I need to weigh at least 200 lbs to look like I lift and to be at a high enough body fat to make progress in the gym. My biggest mistake in the past was that I wasn't eating enough, now I eat 3500 calories every day with 1g of protein per pound of bodyweight, and I weigh myself every week and the weight is going up and so are my lifts.
In 1 year, I'll show pics of my transformation and finally I'll completely destroy the framecel myth that you all believe in. Because in the beginning, I was as skinny as Steve Rogers in the beginning of the first Captain America (that was back in 2016). I'll show the 2016, the 2020 and the 2021 pictures. And then, if this forum stays long enough, I'll show the 2022 and 2023 progress pics.

So now we have established not only are you autistic but you also have the t levels of a prepubescent.

 

[Deleted member 9819]

6.25 inches but with subhuman hands

 

[Deleted member 4720]

like 6.8 or 17.5 cm

Perfect size for aesthetics and functionality imo
Could probably get them to 7 with tendon buildup n shit

 

[Deleted member 4332]

From 2016 to 2018, I wasn't eating enough because I had been underweight and nearly anorexic for a big part of my childhood and teenage years so my appetite was so low that I could not even consume 1500 calories without feeling sick, it took me 2 years to increase my appetite enough to make progress and I also had to improve my mobility and form on the compound movements.

Bad excuse sorry. Most of my childhood I was borderline 18-19 BMI (underweight is 17 BMI or lower). Before October 2017, I was 5'9" 130lbs. I was a very skinny kid in my childhood.

In july 2018 I had double jaw surgery which took me until September of that year to recover and I trained for a few months until I got sick and when I felt better,

Okay this is a legit excuse. Surgery is a very serious thing and can affect training.

I was super depressed because of the fact that I was (and still am) a virgin.

Bad exuse. I'm a virgin too.

And in most of 2019 I didn't even go to the gym.

imo you should get a homegym if you can afford it or have the space for it.

I have a homegym in my basement (Power rack, barbell, bench, plates, pull up bar, dip bar, etc) I made great strength gains from this.

In 2020, I started in early February but the gyms in my area closed down in mid march and reopened only in late june so I lost all my gains and had to restart from scratch in late june, it took me only a month to get my gains back but I then wasted time being obssessed with tinder so I kind of stopped training for 3 weeks, and lost about 10% of my strength which I regained in around 2 weeks. And I haven't stopped since then and I'll never have to since I'll have my home gym in a month.

Unfortunate, but this would not have been an issue if you had a homegym.

3 week breaks are understandable though. I've taking breaks like this before.

 

[randomuser2407]

Bad excuse sorry. Most of my childhood I was borderline 18-19 BMI (underweight is 17 BMI or lower). Before October 2017, I was 5'9" 130lbs. I was a very skinny kid in my childhood.


Okay this is a legit excuse. Surgery is a very serious thing and can affect training.

Bad exuse. I'm a virgin too.


imo you should get a homegym if you can afford it or have the space for it.

I have a homegym in my basement (Power rack, barbell, bench, plates, pull up bar, dip bar, etc) I made great strength gains from this.


Unfortunate, but this would not have been an issue if you had a homegym.

3 week breaks are understandable though. I've taking breaks like this before.

As I have said, I will have my home gym in a month, it will all be high quality stuff from rogue fitness:
a numbered RML-490C 3.0 Power Rack (red colour), a Rogue 45 LB Ohio Power Bar (Cerakote) (black color), a Rogue Monster Lite matado (dip attachment), a Rogue Flat Utility Bench 2.0, and some Rogue USA Aluminum Collars (Cerakote).

Then I'll buy around 600 lbs in plates from my local gym equipment store (a pair of 2.5 lbs, a pair of 5 lbs, 2 pairs of 10 lbs, a pair of 25 lbs, and the rest will be just lots of 45 lb plates. The plates will probably cost me around 1.5$ per lb so they'll cost around 900$. So my home gym's total cost will be 5000$. And I can do everything with all that equipment and it will last for over 100 years so even at that cost, it's worth it.

 

[Lars]

i have very small wrist and hands so my arms looks way bigger

 

[Chintuck22]

Bad excuse sorry. Most of my childhood I was borderline 18-19 BMI (underweight is 17 BMI or lower). Before October 2017, I was 5'9" 130lbs. I was a very skinny kid in my childhood.


Okay this is a legit excuse. Surgery is a very serious thing and can affect training.

Bad exuse. I'm a virgin too.


imo you should get a homegym if you can afford it or have the space for it.

I have a homegym in my basement (Power rack, barbell, bench, plates, pull up bar, dip bar, etc) I made great strength gains from this.


Unfortunate, but this would not have been an issue if you had a homegym.

3 week breaks are understandable though. I've taking breaks like this before.

8"

Best i can bicep curl was 50kg (clean) and 60kg wrist curl. That's 2 years of armwrestling training

 

[RapGod]

6.5" but I'm a manlet, so it looks fine. If you have smaller wrists than me I find it really weird. It runs in the family though. I wonder how big my dad's wrists are, he's 3 inches taller than me and his hands and wrists are gargantuan.

I honestly don't think small wrists are that bad of a failo. If you use it to your advantage and get jacked, the difference between your muscle peak and your wrist will be aesthetic.

 

[randomuser2407]

8"

Best i can bicep curl was 50kg (clean) and 60kg wrist curl. That's 2 years of armwrestling training

View attachment 701301

Damn those are such T-rex arms. My arms are way longer, they'll never get that big.

 

[Chintuck22]

Damn those are such T-rex arms. My arms are way longer, they'll never get that big.

It's cause you're 6'4

I'm just 5'9 and struggling with height horribly

 

[randomuser2407]

It's cause you're 6'4

I'm just 5'9 and struggling with height horribly

Just buy some good quality logger boots (from either Rocky boots or Georgia), they are made out of leather, they look great and they can add 3 inches to your height and they are very comfortable, you can buy them without the steel toe if you don't do manual labour that requires it. So with logger boots, you would be 6 feet tall.

As long as you always wear them when you go out to dates, you can write 6" in your tinder bio. Do that and take shirtless pics near a lake or beach with a tripod (no selfies) and put them up on Tinder, don't swipe too much. And I guarantee you that you will get tons of likes, then you can buy tinder gold and swipe right on the profiles that you like and they'll reply to your messages or even message you first.

Then all you need is a guide to dating, sex and short term or long term relationships, you can find that for free here: https://killyourinnerloser.com/tinder-guide-4/

 

[RapGod]

It's cause you're 6'4

I'm just 5'9 and struggling with height horribly

Take solace in being average. Especially on this site, your views are massively skewed. You are heightmogged by about 50-60% of guys but it's not that big of a deal if you have everything else figured out.

If it makes you feel better, I would do almost anything to just be 5'8. Yes, a whole inch shorter than you.

 

[livelaughlooksmax]

6.5" at 6'3 170lbs. Would be 6" without years of gymcelling fucking lol. Peaked at 7" when I was 210lbs bulking on 5k calories. It's a lifetime struggle trying to camouflage my shit frame but worth it to be a full 6'3.

 

[Deleted member 8699]

5.75”

so you are not 5'6" anymore
#keepituphomie

 

[stay coping]

About 7.5 or so. My forearms are quite skinny though so it looks weird.

 

[Deleted member 8988]

6.8" tbh. Just measured yesterday. Never trained seriously.im weak as f and 16% body fat.

 

[Loud_Jock]

So you've been lifting since 2016 and are still a novice lifter? Thats... uh... I can't really say much about that without being rude sorry.

What are your lifts like after 4 years of training since 2016? Even with the "muh I didn't know what I was doing brooooo" excuse, you should still at least have decent lifts.

I've been lifting since October 2017 and these are my best lifts:
535lb (243kg) Conventional Deadlift 1RM
300lb (136kg) touch and go (TnG) Bench Press 1RM
285lb (130kg) Paused Bench Press 1RM

115lb weighted chin up 1RM
385lb (175kg) Back Squat 1RM
175lb (80kg) strict Overhead Press 1RM (I know its awful, Haven't maxed on strict OHP since 2019 lol)

All of these were done on or BEFORE August 5th, 2020. That means I reached this strength in LESS than 3 years.
Deadlift was from March. Bench was from July. Squat was from May. weighted chin up was on August 5th this year.
OHP is from 2019.

@6ft1 @goat2x @EverythingMattersCel @SubhumanCurrycel can confirm, they have seen video of my lifts.

I was 5'9" 162-165lbs when I did these lifts.

You lifts are way higher than most people achieve after 3 years. Of course a lot of people can achieve that with a structured program good diet and consistent training It's just that in my experience very few will in real life.

I'm sadly only in range of your paused bench and OHP. Never tried to 1rm my Chins ups and we've trained about the same length.
Personally i find my joints, tendons and ligaments are holding me back much more than my muscles. I could for sure push the weights much harder if my body would hold together. I'm oldcel tho.