nitesik
Kraken
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Any bone can change its size by pressure. Especially it can be observed in fat people, if they lose fat, their wrists probably would be around average, at same time ankles would be bigger than average, they have to become bigger to carry on weight.
The same goes with wrists, but a little bit different. There are 2 types of tissue you can increase in them. 1st is the increasing whole radius and ulna bones, in result wrists will become thicker. And 2nd is increasing the size of tissue(mostly tendons and a little bit of muscle) around the wrists. That's actually the reason why wrist size is not 100% reliable frame measurement.
Also, it's certain that the size of your bones will grow until the late 70s or 80s, it's not radial growth but rather just thickening of the bone.
The same goes with wrists, but a little bit different. There are 2 types of tissue you can increase in them. 1st is the increasing whole radius and ulna bones, in result wrists will become thicker. And 2nd is increasing the size of tissue(mostly tendons and a little bit of muscle) around the wrists. That's actually the reason why wrist size is not 100% reliable frame measurement.
Also, it's certain that the size of your bones will grow until the late 70s or 80s, it's not radial growth but rather just thickening of the bone.
Ideally, you would need calipers and a tape measure.
First, measure the width of your wrist(where 2 bones pop out) with calipers, it's the only reliable way to tell whether actual bone thickened or not.
Second, measure your wrist with the straightened palm with tape around the bones
Third, measure your wrist with the straightened palm with tape below the bones.
Fourth, do the same as 2nd and 3rd but with a closed palm
The last 3 are to check how much of tissue you increased around the wrist, and the first one is to check how much of bone you increased
First, measure the width of your wrist(where 2 bones pop out) with calipers, it's the only reliable way to tell whether actual bone thickened or not.
Second, measure your wrist with the straightened palm with tape around the bones
Third, measure your wrist with the straightened palm with tape below the bones.
Fourth, do the same as 2nd and 3rd but with a closed palm
The last 3 are to check how much of tissue you increased around the wrist, and the first one is to check how much of bone you increased
Here comes the blackpill part, the thicker your wrists in the first place, the faster you will see results and you'll get more results.
The same goes with insertions, someone with great insertions will see a fast increase in tendons and some amount of muscle around the wrist.
But don't be upset, you still will be able to make great progress even with small wrists.
The same goes with insertions, someone with great insertions will see a fast increase in tendons and some amount of muscle around the wrist.
But don't be upset, you still will be able to make great progress even with small wrists.
THE KING of tendons straightening is static exercises, there is a ton of them and they are very tough to do, you can google them easily, I have a complex program of straightening tendons 2-3 times a week, might make a thread about it if you guys want.
The foundation is basic holds on the bar, holds on the rope, carrying weights in static positions, etc.
The foundation is basic holds on the bar, holds on the rope, carrying weights in static positions, etc.
Here comes the very long and boring part, the bone thickening process is very long.
Tendons exercises will increase bone by themselves but there is not much pressure. Ideally, you need to stress your wrists daily, with some sort of exercise.
CAUTION! DONT BE FUCKING DUMBASS AND OVERDO THIS SHIT, IT MIGHT RESULT IN INJURY
Start with very low amount of time per day to straighten your forearm and wrist area, like 5-10 minutes with a rest.
Dont forget about basic nutrition and D3+K2,magnesium and zinc
Tendons exercises will increase bone by themselves but there is not much pressure. Ideally, you need to stress your wrists daily, with some sort of exercise.
CAUTION! DONT BE FUCKING DUMBASS AND OVERDO THIS SHIT, IT MIGHT RESULT IN INJURY
Start with very low amount of time per day to straighten your forearm and wrist area, like 5-10 minutes with a rest.
Start with a fist at first, just rotate it trying to use both forearm and wrist, you should feel how your bone is under pressure.
Then take a row from a barbell, or some sort of stick with weight around 1 kilo, and rotate it, please dont overdo it at first or you'll get injury. Do for some time per day depending on your experience
Then take a row from a barbell, or some sort of stick with weight around 1 kilo, and rotate it, please dont overdo it at first or you'll get injury. Do for some time per day depending on your experience
This one is a game changer for me, my forearms are dead after a 10-minute session.
Just buy peace of wood, take a long screw, and screwdriver, and just screw it forcefully. Trust me it's a very hard thing to do.
Just buy peace of wood, take a long screw, and screwdriver, and just screw it forcefully. Trust me it's a very hard thing to do.
You'll need to get a dips around your shoulder width, not bedeltoid but bone, and some weight.
Just try to hold yourself as long as possible on dips, gradually increasing weight as you get stronger, this one will put lots of pressure on forearm bones, the same as just standing for fat people.
Just try to hold yourself as long as possible on dips, gradually increasing weight as you get stronger, this one will put lots of pressure on forearm bones, the same as just standing for fat people.
Essentially just do any form of forearm exercise but with light weight for a shit ton of reps.
Dont forget about basic nutrition and D3+K2,magnesium and zinc
You guys asked me to tag you: @mvp2v1 @Bulge boi @UnseasonedChicken @feelgood
