Wtf does fish oil do

VIsaac_6

VIsaac_6

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Idk but most of them are rancid be careful
 
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Omega 6 or ting its healthy
 
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  • JFL
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probabbly good skin and stuff dont know much of it rn but i js started to take it also look u dont buy the CAPSULE version buy it as oil it has way better effect
 
  • JFL
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Mainly helps with cardiovascular health and lipids
reduces triglycrides and increases hdl also helps reduce systematic inflammation and helps lubricate the joints
you need to be taking 2-3g+ pure epha/dha ( the real content inside the fish oil capsule) to get the benefits 90% fish oil in the market has barely 200mg epa/dha in 1g capsule so even if you take 3 a day you wont really get the benefits real benefits come from 2-3g pure epa/dha per day

my hdl went from 35 to 41 and triglycirides from 98 to 78 in just 4 weeks on 3g pure epa/dha btw
 
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Mainly helps with cardiovascular health and lipids
reduces triglycrides and increases hdl also helps reduce systematic inflammation and helps lubricate the joints
you need to be taking 2-3g+ pure epha/dha ( the real content inside the fish oil capsule) to get the benefits 90% fish oil in the market has barely 200mg epa/dha in 1g capsule so even if you take 3 a day you wont really get the benefits real benefits come from 2-3g pure epa/dha per day

my hdl went from 35 to 41 and triglycirides from 98 to 78 in just 4 weeks on 3g pure epa/dha btw
bookmarked :nutButton::lul:
 
Helps you swim like a fish ,Connor Murphy swear by them 🤷
 

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