wtf happened

[yiensg]

guys what happened, photo 1 is me at 16 photo 2 is me at 18 genuinely wtf

 

[yiensg]

the photo with the headphones is me at 18

 

[Assymetry]

nothing, just angles and lighting.

 

[yiensg]

nothing, just angles and lighting.

uncle how do i lose weight

 

[yiensg]

uncle how do i lose weight

i just wanna be 8% bf for atleast 1 day in my life bro

 

[MANLETprettyBOY]

@PeakIncels bro it’s not letting me replying to you on my profile sorry for tagging you on this thread hahahaha

 

[veisorg]

i just wanna be 8% bf for atleast 1 day in my life bro if your goal is to get 8% bf the answer Is obvious

 

[bosnian]

did you have any dental work done?

 

[veisorg]

i just wanna be 8% bf for atleast 1 day in my life bro

If your goal is to get 8%bf the answer is fucking obvious calorie deficit hit the gym and lots of cardio

 

[IBL4MEZYG]

 

[Assymetry]

Go gym to lift weight and do cardio, don't smoke weed (This ruins any cut for me), use caffeine and nicotine to surpress apetite. Eat enough protein. I like to fast till dinner, to have more calories at night.

 

[Molotongo]

guys what happened, photo 1 is me at 16 photo 2 is me at 18 genuinely wtf

Angles and lighting

 

[yiensg]

Go gym to lift weight and do cardio, don't smoke weed (This ruins any cut for me), use caffeine and nicotine to surpress apetite. Eat enough protein. I like to fast till dinner, to have more calories at night.

how do i get nicotine without smoking

 

[Tstmast7104]

how do i get nicotine without smoking

zyn, vape

 

[Assymetry]

how do i get nicotine without smoking

Poutches like velo or zyn, if you like strong poutches I recommend iceberg or cuba black (these stronger ones, especially cuba black, do temporarily damage your gums).

 

[NarrowBoneMarrow]

You went from ltn to low htn is what happend

 

[saint96]

i just wanna be 8% bf for atleast 1 day in my life bro

u don t, trust me

 

[yiensg]

wym

You went from ltn to low htn is what happend

 

[yiensg]

Poutches like velo or zyn, if you like strong poutches I recommend iceberg or cuba black (these stronger ones, especially cuba black, do temporarily damage your gums).

wont they like fuck my health up or nah?

 

[yiensg]

u don t, trust me

whats a really good bf to get to for both aesthetics and keep my health good, so i can still be strong and like healthy

 

[Assymetry]

whats a really good bf to get to for both aesthetics and keep my health good, so i can still be strong and like healthy

10-12%

 

[yiensg]

10-12%

rn im 6'2-6'3 in between like 260 pounds b ut idk how to lose weight ive always been obese

 

[Assymetry]

Nice height at least, I am 5'11 in the Netherlands at 160 and still have at least 10 pounds to lose.

 

[taxGatherer]

i just wanna be 8% bf for atleast 1 day in my life bro

run dnp

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

 

[yiensg]

run dnp

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

but DNP can kill u i h eard

 

[taxGatherer]

but DNP can kill u i h eard

im taking 200mg a day rn
you just feel hot and thats it
you die if you overdose, but thats a thing with everything jfl

 

[yiensg]

im taking 200mg a day rn
you just feel hot and thats it
you die if you overdose, but thats a thing with everything jfl

idk i feel like ima try doing a legit cut with just willpower and if i dont get to 180 lean by april i'll just hop on reta

 

[taxGatherer]

idk i feel like ima try doing a legit cut with just willpower and if i dont get to 180 lean by april i'll just hop on reta

that will just fuck up your hormones the entire time, why spend half a year cutting when you can do it in 2 months on dnp?

 

[yiensg]

that will just fuck up your hormones the entire time, why spend half a year cutting when you can do it in 2 months on dnp?

because id rather live fat than die skinny

 

[taxGatherer]

because id rather live fat than die skinny

faggot, it wont kill you