Wtf high protein is a myth

[Willmogulater]

Nigga I was thinking to eat high protein to gain muscle but it's bullshit we just need around 0.7-0.8 gm protein per lb which is more than enough for max muscle growth

 

[knightgtb65]

if you train, a gram per pound or 2.2g per kg should suffice tbh

 

[The Grinch]

Source?

 

[Willmogulater]

Source?

Studies

 

[Bitchwhipper2]

1gram per pound to be safe, 40 grams of fat, rest carbs

 

[Nectar]

Myth in Mumbai maybe

 

[The Grinch]

1gram per pound to be safe, 40 grams of fat, rest carbs

What’s it in normal units (european) ?

 

[Bitchwhipper2]

What’s it in normal units (european) ?

2g per kg