WTF i need to go to a physiotherapist

Futura

Futura

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I think i have forward shoulders forward neck anterior pelvic tilt and knock knees all at once JFL

I'M LOSING HEIGHT AND SHOULDER WIDTH

Tbh i'll have god proportions my shoulder to waist ratio is already 2:1 untrained with forward shoulders (tiny waist)
 
you can definitively grow taller (regain height) based on what you are saying. whit knock knee surgery, anterior pelvic tilt fixing and stretches you can regaining height, minimum height regain 2 inches to max 4 inches (depends of the severity)
 

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