Wtf is a good gym routine for beginners? I tried @prettyboys and almost snapped my ligaments

[Deleted member 7192]

I go to the gym with like 5 niggas so that shit takes long to do

and I’m not a fat fuck so obviously I could do the dips and pulls up and shit but for some reason my shoulders felt fucked after doing hanging leg raises

what’s a good routine I can stick to

 

[Deleted member 16456]

Ideal body reminder

Nigga playing Minecraft on a Macbook with a Magic Mouse

 

[Deleted member 14160]

If compund lifts hard on your ligaments, start off by doing them on the smith machine. But focus compound lifts