Wtf is this tiktok gym shit?

[dumb]

“2 sets 8 reps”

ive been doing 4x12 nigga wtf

 

[StraightHeadJames]

who gives a fuck u dumb ass Monkey u think it matters

 

[dumb]

who gives a fuck u dumb ass Monkey u think it matters

Fuck you faggot nigger, im tryna see which one is better so i don’t waste time

 

[BigBallsLarry]

i do 2-3x untill failure

i think everything works with enough time. i know absolute jacked people that do 5+ sets with high reps. it doesn't matter at all.

 

[BigBallsLarry]

Fuck you faggot nigger, im tryna see which one is better so i don’t waste time

i personally started seeing more progress when doing low volume - high effort and weight.

 

[swapsocials]

“2 sets 8 reps”

ive been doing 4x12 nigga wtf

if you're not on PED's 4 sets is unnecessary and provides diminishing returns and increased fatigue.

2 sets til failure is enough to stimulate hypertrophy but i cba to attach studies.

8-12 reps is where you need to fail at.

 

[BigBallsLarry]

if you're not on PED's 4 sets is unnecessary and provides diminishing returns and increased fatigue.

2 sets til failure is enough to stimulate hypertrophy but i cba to attach studies.

8-12 reps is where you need to fail at.

exactly true. if ur going extra hard i would even say failing at 6-8 reps is good

 

[Old Büll]

Whatever feels better is better

 

[iblamesh1]

“2 sets 8 reps”

ive been doing 4x12 nigga wtf

You are stupid fucking retarded subhuman. You should do 1-2 sets till failure (adjust weights)(5-8) reps dont do fucking shit like 12-20 reps its just fatigue you dont need anyway. 1-2 sets till failure stimulates muscle just same as 4sets 12 reps

 

[LooksMaxsterAwesome]

“2 sets 8 reps”

ive been doing 4x12 nigga wtf

On god Ur dumb as fuck just workout till ur muscles sore and then rest then do more then leave