Wtf is wrong with me

[Bugmaxxed]

I literally cant take deep breaths at all, and when i can i feel calm for about 2 seconds

its like im always on high alert, my chest hurts bro

anyone know whats going on?

 

[mcmentalonthemic]

Panic attacks

Learn all about panic attacks (anxiety attacks). Includes tips on how to recognise signs of a panic attack, and what you can do to cope with them.

www.mind.org.uk

 

[Bugmaxxed]

Panic attacks

Learn all about panic attacks (anxiety attacks). Includes tips on how to recognise signs of a panic attack, and what you can do to cope with them.

www.mind.org.uk

i kinda feel like this all the time though, past few weeks

 

[mcmentalonthemic]

i kinda feel like this all the time though, past few weeks

Appointments and bookings at your GP surgery

Find out more about how to book, change and cancel GP appointments, with information about evening and Saturday appointments, and other services that might be helpful.

www.nhs.uk

 

[Bugmaxxed]

Appointments and bookings at your GP surgery

Find out more about how to book, change and cancel GP appointments, with information about evening and Saturday appointments, and other services that might be helpful.

www.nhs.uk

nigga what is this

 

[mcmentalonthemic]

nigga what is this

Call and make a face to face appointment with your general practitioner [GP] or your country's equivalent

 

[hhhhhhhhhhhhhhhhhh]

Gooning 3 times a day is what caused it

 

[Bugmaxxed]

Gooning 3 times a day is what caused it

no gooning normally makes me feel more calm