Yall ever did refeed days on cutting

autistic_tendencies

autistic_tendencies

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Pros cons
 
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pros - some of them got me really locked in and made me feel not as tired
cons - some of them just made me binge like a retard and eat 6k cals in a day , if u do it just do mainteance or a small surplus and gotta really fight urself to not binge because u WILL be reminded of how good food is and how shitty life is when u are cutting
 
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Whatever the guy above said i suppose
 
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