Yeaterday i sprained my ankle so bad its swollen

[Willmogulater]

as i was walking my foot twisted and my ankle sprained so bad swollen i cant even walk not putting weight on my right leg hurts i have to limp its when i keep going consistent some hurdle always comes up

 

[Deleted member 52452]

Dont worry bonesmash ankles to become lebron

 

[Deleted member 67900]

take off the lifts adam

 

[Deleted member 69862]

as i was walking my foot twisted and my ankle sprained so bad swollen i cant even walk not putting weight on my right leg hurts i have to limp its when i keep going consistent some hurdle always comes up

Just keep them in lukewarm water for maybe half an hour, instant relief

 

[Willmogulater]

take off the lifts adam

Dont worry bonesmash ankles to become lebron

No i wasnt wearing any lifts i went to go for a walkas my leanmaxxing routine but my foot twisted on some stairs so i went home and fuck its swollen and hurts like no other pain i have ever felt

 

[Willmogulater]

Just keep them in lukewarm water for maybe half an hour, instant relief

Iam taking hot compressions to increase blood floe for recovery

 

[Deleted member 69862]

Iam taking hot compressions to increase blood floe for recovery

Don’t be too harsh, my calves were burnt once when I was in 8th grade and I still have that mark

 

[Gonthar]