Yesterdays macros

[slaters]

• Calories: 1,440 kcal


• Protein: 113g


• Total Fat: 83.5g


• Total Carbohydrates: 57g

 

[slaters]

@valentine @Tigermoggerlol

 

[valentine]

what does any of that mean

 

[gymcelld]

What did you have food wise break it down mate

 

[slaters]

what does any of that mean

How u gonna barret max without knowing

 

[slaters]

What did you have food wise break it down mate

Chicken quesadilla
Protein shake
Diet soda

 

[gymcelld]

Chicken quesadilla
Protein shake
Diet soda

Chad day of eating mush

 

[valentine]

How u gonna barret max without knowing

i dont eat

 

[slaters]

T

 

[Jatt]

• Calories: 1,440 kcal


• Protein: 113g


• Total Fat: 83.5g


• Total Carbohydrates: 57g

Mine

 

[slaters]

Mine

View attachment 4439670

2800 calories
150 G protein
160 g fat

 

[decadouche57]

Is this what you’ve been eating?

What protein sources